Baked Beans Quintet

Gluten Free
Dairy Free
Health score
14%
Baked Beans Quintet
45 min.
8
447kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 cup firmly brown sugar packed
  • 16 ounce shell beans drained canned
  • 19 ounce garbanzo beans drained canned
  • 15.3 ounce lima beans *soaked overnight drained canned
  • 15.3 ounce kidney beans red drained canned
  • clove garlic minced
  • 0.8 cup catsup 
  • 0.5 cup blackstrap molasses 
  • tablespoon mustard prepared
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • 15 ounce pork and beans canned
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Cook bacon in a large skillet until crisp; remove bacon, reserving drippings in skillet. Crumble bacon, and set aside.
  2. Cook onion and garlic in bacon drippings, stirring constantly, until tender; drain.
  3. Combine bacon, onion mixture, butter beans, and remaining ingredients in a large bowl.
  4. Spoon mixture into a lightly greased 2 1/2-quart bean pot or baking dish. Cover and bake at 375 for 1 hour or until beans are tender.

Nutrition Facts

Calories447kcal
Protein14.69%
Fat17.87%
Carbs67.44%

Properties

Glycemic Index
46.5
Glycemic Load
19.86
Inflammation Score
-7
Nutrition Score
21.533478387024%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:446.77kcal
22.34%
Fat:9.2g
14.16%
Saturated Fat:2.75g
17.21%
Carbohydrates:78.12g
26.04%
Net Carbohydrates:63.53g
23.1%
Sugar:31.62g
35.13%
Cholesterol:14.61mg
4.87%
Sodium:1304.29mg
56.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.02g
34.03%
Manganese:1.71mg
85.5%
Fiber:14.59g
58.37%
Magnesium:155.98mg
38.99%
Vitamin B6:0.75mg
37.56%
Iron:5.88mg
32.65%
Copper:0.65mg
32.37%
Potassium:1121.62mg
32.05%
Phosphorus:297.52mg
29.75%
Folate:111.72µg
27.93%
Selenium:17.57µg
25.1%
Zinc:2.65mg
17.67%
Vitamin B1:0.24mg
16.03%
Calcium:156.08mg
15.61%
Vitamin B3:2.13mg
10.66%
Vitamin B2:0.17mg
9.81%
Vitamin B5:0.93mg
9.29%
Vitamin C:4.5mg
5.46%
Vitamin K:3.24µg
3.09%
Vitamin E:0.43mg
2.83%
Vitamin A:136.6IU
2.73%
Vitamin B12:0.08µg
1.38%
Source:My Recipes