Baked Beans with Bacon and Red Onions

Gluten Free
Dairy Free
Health score
20%
Baked Beans with Bacon and Red Onions
21 min.
4
538kcal

Suggestions

Ingredients

  • slices bacon chopped
  • cups barbecued baked beans prepared
  • 0.3 cup brown sugar 
  • tablespoons parsley leaves chopped
  • teaspoon coarse pepper black
  • medium onion red finely chopped

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Pour beans into casserole dish and place in oven.
  4. In a small nonstick skillet, cook bacon over medium high heat 2 to 3 minutes.
  5. Add onions and cook 3 minutes longer. Slide the beans out of the oven. Scatter the onions and bacon around the beans.
  6. Sprinkle the brown sugar and black pepper over the onions.
  7. Bake beans with toppings 10 minutes longer.
  8. Garnish the beans with parsley and serve.

Nutrition Facts

Calories538kcal
Protein15.55%
Fat19.65%
Carbs64.8%

Properties

Glycemic Index
33.42
Glycemic Load
24.2
Inflammation Score
-7
Nutrition Score
26.112608533839%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:537.89kcal
26.89%
Fat:12.51g
19.25%
Saturated Fat:4.5g
28.11%
Carbohydrates:92.88g
30.96%
Net Carbohydrates:71.26g
25.91%
Sugar:14.52g
16.14%
Cholesterol:37.56mg
12.52%
Sodium:1692.74mg
73.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.29g
44.57%
Fiber:21.61g
86.46%
Manganese:1.49mg
74.42%
Phosphorus:445.71mg
44.57%
Copper:0.85mg
42.64%
Zinc:5.84mg
38.9%
Iron:6.87mg
38.18%
Potassium:1286.12mg
36.75%
Folate:145.65µg
36.41%
Magnesium:137.36mg
34.34%
Vitamin K:33.73µg
32.12%
Selenium:21.55µg
30.79%
Calcium:225.47mg
22.55%
Vitamin B1:0.26mg
17.49%
Vitamin B6:0.33mg
16.48%
Vitamin C:12.31mg
14.93%
Vitamin B3:2.45mg
12.23%
Vitamin B2:0.17mg
9.91%
Vitamin B5:0.54mg
5.4%
Vitamin A:177.87IU
3.56%
Vitamin B12:0.08µg
1.38%