Baked Blazing Hot Wings

Health score
2%
Baked Blazing Hot Wings
70 min.
15
241kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • pounds chicken wings frozen
  • tablespoon flour all-purpose
  • cups pepper sauce hot redhot® (such as Frank's )
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Arrange frozen chicken wings in a single layer in a shallow baking dish.
  2. Bake in the preheated oven for 25 minutes, then flip wings. Continue baking until the skin is crispy and meat is no longer pink at the bone, about 20 minutes more.
  3. Meanwhile, cook and stir hot sauce, butter, and vinegar in a saucepan over medium heat until butter is melted, about 5 minutes.
  4. Add flour; whisk until sauce is smooth. Continue cooking until sauce is thickened, about 5 minutes more.
  5. Drain grease from chickens wings and let stand for 5 minutes.
  6. Transfer chicken to a large bowl and add sauce. Toss to coat.

Nutrition Facts

Calories241kcal
Protein25.57%
Fat72.84%
Carbs1.59%

Properties

Glycemic Index
11.67
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
7.1108695579612%

Nutrients percent of daily need

Calories:241.23kcal
12.06%
Fat:19.3g
29.69%
Saturated Fat:7.56g
47.28%
Carbohydrates:0.95g
0.32%
Net Carbohydrates:0.84g
0.3%
Sugar:0.41g
0.46%
Cholesterol:79.14mg
26.38%
Sodium:954.07mg
41.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.24g
30.49%
Vitamin C:24.51mg
29.71%
Vitamin B3:4.95mg
24.76%
Selenium:12.91µg
18.44%
Vitamin B6:0.34mg
16.82%
Phosphorus:113.73mg
11.37%
Zinc:1.13mg
7.54%
Vitamin A:360.95IU
7.22%
Vitamin B5:0.67mg
6.71%
Vitamin B2:0.1mg
6.07%
Iron:0.95mg
5.3%
Potassium:175.84mg
5.02%
Vitamin B12:0.27µg
4.57%
Magnesium:16.58mg
4.14%
Vitamin B1:0.05mg
3.67%
Vitamin E:0.46mg
3.06%
Copper:0.04mg
2.16%
Manganese:0.04mg
1.75%
Folate:6.33µg
1.58%
Calcium:14.38mg
1.44%
Vitamin K:1.3µg
1.24%
Source:Allrecipes