Baked Blueberry Coconut Donuts

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
8%
Baked Blueberry Coconut Donuts
35 min.
6
236kcal

Suggestions


Indulge in the delightful taste of our Baked Blueberry Coconut Donuts, a perfect treat for any morning meal or brunch gathering! These donuts are not only delicious but also cater to a variety of dietary preferences, being vegetarian, gluten-free, dairy-free, and low FODMAP. With a preparation time of just 35 minutes, you can whip up a batch of these scrumptious donuts that serve six people, making them an ideal choice for family breakfasts or cozy get-togethers with friends.

Imagine biting into a soft, fluffy donut bursting with the natural sweetness of ripe bananas and juicy blueberries, all while enjoying the rich, tropical flavor of coconut. The combination of brown rice flour, quinoa flour, and tapioca flour creates a light and airy texture that will leave you craving more. Plus, the use of coconut palm sugar adds a hint of caramel-like sweetness that perfectly complements the fruity filling.

These donuts are not just a treat for your taste buds; they are also a healthier alternative to traditional fried donuts. Baked to perfection, they are lower in calories, with each serving containing only 236 kcal. Whether you enjoy them warm straight from the oven or glazed with a simple mixture of powdered sugar and coconut milk, these Baked Blueberry Coconut Donuts are sure to become a favorite in your household. Treat yourself and your loved ones to this delightful recipe that combines health and indulgence in every bite!

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.5 cup banana mashed
  • 0.8 cup blueberries fresh
  • 0.3 cup brown rice flour 
  • 0.3 cup coconut flour 
  • 0.8 cups so delicious vanilla coconut milk beverage mixed unsweetened with 1 teaspoon lemon juice
  • tablespoons coconut oil melted
  • 0.5 cup coconut palm sugar 
  • 0.5 cup sorghum flour 
  • 0.3 cup tapioca flour / starch 

Equipment

  • oven
  • whisk
  • cake form

Directions

  1. Whisk coconut milk and lemon juice and set aside to curdle and form a vegan “buttermilk”.
  2. Mix in mashed banana, melted coconut oil, coconut milk and coconut palm sugar.
  3. Mix in dry ingredients (gluten-free flours or a total of 1 and 1/4 cups regular flour if preferred), folding in fresh or frozen blueberries last.
  4. Pour into donut cake pan or mold batter into donut shapes and bake for 16 to 20 minutes at 350 degrees Fahrenheit.Enjoy warm and optionally glaze by mixing powdered sugar, So Delicious coconut milk and vanilla extract to taste!

Nutrition Facts

Calories236kcal
Protein3.71%
Fat31.95%
Carbs64.34%

Properties

Glycemic Index
43.8
Glycemic Load
9.67
Inflammation Score
-3
Nutrition Score
9.8556522416032%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
2.12mg
Epigallocatechin
0.12mg
Epicatechin
0.12mg
Luteolin
0.04mg
Kaempferol
0.33mg
Myricetin
0.24mg
Quercetin
1.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:236.29kcal
11.81%
Fat:8.83g
13.58%
Saturated Fat:7.08g
44.25%
Carbohydrates:40.01g
13.34%
Net Carbohydrates:36.23g
13.17%
Sugar:14.28g
15.86%
Cholesterol:0mg
0%
Sodium:214.65mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Vitamin D:14.75µg
98.33%
Manganese:0.5mg
25.17%
Fiber:3.78g
15.11%
Calcium:114.25mg
11.42%
Phosphorus:94.5mg
9.45%
Vitamin B6:0.16mg
8.07%
Magnesium:30.9mg
7.73%
Vitamin B12:0.37µg
6.15%
Vitamin B3:1.14mg
5.69%
Iron:0.91mg
5.03%
Vitamin B1:0.07mg
4.63%
Vitamin C:3.43mg
4.15%
Vitamin K:4.35µg
4.14%
Potassium:132.88mg
3.8%
Copper:0.06mg
3.13%
Zinc:0.44mg
2.92%
Folate:11.36µg
2.84%
Vitamin B5:0.28mg
2.83%
Selenium:1.43µg
2.04%
Vitamin B2:0.03mg
1.87%
Vitamin E:0.26mg
1.74%