Baked Brisket

Dairy Free
Very Healthy
Health score
100%
Baked Brisket
380 min.
1
5934kcal

Suggestions


Are you ready to elevate your culinary skills with a dish that promises to impress? Look no further than this mouthwatering Baked Brisket! Perfect for any occasion, this recipe combines the rich flavors of tender beef brisket with a zesty marinade that will tantalize your taste buds. With a health score of 100, this dish is not only delicious but also very healthy and dairy-free, making it a fantastic choice for those with dietary restrictions.

Imagine the aroma wafting through your kitchen as the brisket slowly bakes to perfection over six hours. The secret lies in the marinade, a delightful blend of garlic, fresh cilantro, and red wine vinegar that infuses the meat with a burst of flavor. The result? A succulent, melt-in-your-mouth brisket that is sure to be the star of your lunch or dinner table.

This recipe serves one, making it ideal for a cozy meal or a special treat for yourself. With a caloric breakdown that highlights its protein-rich content, this dish will keep you satisfied and energized. So, gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this delectable Baked Brisket. Your taste buds will thank you!

Ingredients

  • pounds brisket 
  • bunches cilantro leaves 
  • tablespoon flour all-purpose
  • 20 cloves garlic 
  •  onion thinly sliced
  • 1.3 cups red wine vinegar 

Equipment

  • oven
  • blender
  • baking pan
  • skewers

Directions

  1. Trim the excess fat from the brisket. Poke a lot of holes all over brisket with a skewer. Briskets are usually long, so cut meat in half so that it will fit into a large, resealable bag with the marinade.
  2. In a blender, combine garlic, cilantro, and vinegar. Blend until smooth.
  3. Pour marinade into resealable bag with the meat. Marinate in the refrigerator for 24 hours.
  4. Preheat oven to 300 degrees F (150 degrees C).
  5. Shake flour into largest size oven cooking bag.
  6. Place brisket into bag. Close bag and pierce as instructed on package.
  7. Layer the onions on top of the brisket, inside of the bag.
  8. Place on baking pan in the center of the oven.
  9. Bake in preheated oven until tender, about 6 hours. Slice thinly across the grain to serve.

Nutrition Facts

Calories5934kcal
Protein53.49%
Fat42.44%
Carbs4.07%

Properties

Glycemic Index
164
Glycemic Load
16.57
Inflammation Score
-10
Nutrition Score
78.76739137069%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
16.53mg
Kaempferol
2.3mg
Myricetin
1.07mg
Quercetin
76.5mg

Nutrients percent of daily need

Calories:5933.69kcal
296.68%
Fat:268.22g
412.65%
Saturated Fat:94.19g
588.69%
Carbohydrates:57.8g
19.27%
Net Carbohydrates:50.28g
18.28%
Sugar:14.75g
16.39%
Cholesterol:2249.82mg
749.94%
Sodium:2921.51mg
127.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:760.56g
1521.11%
Vitamin B12:88.18µg
1469.64%
Zinc:157.88mg
1052.52%
Selenium:607.97µg
868.53%
Vitamin B6:16.41mg
820.39%
Phosphorus:7520.95mg
752.09%
Vitamin B3:144.4mg
721.98%
Iron:73.36mg
407.56%
Vitamin B2:6.39mg
375.7%
Potassium:12905.14mg
368.72%
Vitamin B1:3.97mg
264.68%
Magnesium:900.37mg
225.09%
Copper:3.29mg
164.39%
Vitamin B5:13.59mg
135.88%
Manganese:2.19mg
109.68%
Vitamin K:99.14µg
94.42%
Folate:342.16µg
85.54%
Vitamin E:12.13mg
80.87%
Vitamin C:48.95mg
59.34%
Calcium:395.71mg
39.57%
Fiber:7.52g
30.08%
Vitamin A:1091.68IU
21.83%
Source:Allrecipes