Baked Buffalo Chicken

Ingredients

• 0.5 cup cheese dressing blue reduced-fat
• 2.3 pounds chicken thighs bone-in
• 1 teaspoon celery seeds 
• 0.3 cup hot sauce 
• 3 tablespoons butter fat-free melted
• 0.1 teaspoon pepper 
• 1.5 teaspoons vegetable oil 
• 2 tablespoons water 
• 1 tablespoon vinegar white

Equipment

• frying pan
• oven
• baking pan

Directions

1. Preheat oven to 40
2. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat.
3. Add chicken; cook 4 minutes on each side.
4. Transfer chicken to an 11 x 7-inch baking dish coated with cooking spray.
5. Combine hot sauce and next 5 ingredients; pour over chicken.
6. Bake, uncovered, at 400 for 25 minutes.
7. Serve with blue cheese dressing.
8. carbo rating: 6