Baked Buffalo Chicken Wings

Gluten Free
Health score
19%
Baked Buffalo Chicken Wings
45 min.
4
1084kcal

Suggestions

Ingredients

  • cup cheese blue crumbled
  • 1.5 teaspoons cayenne 
  • ribs celery cut into sticks
  • pounds chicken wings 
  • tablespoons cooking oil 
  • cloves garlic chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.3 cup catsup 
  • 0.7 cup mayonnaise 
  • 1.8 teaspoons salt 
  •  scallions including tops green chopped
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon all the tabasco sauce you handle 
  • teaspoons vinegar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 42
  2. In a large bowl, combine the wings, oil, garlic, 1 1/2 teaspoons of the salt, and the cayenne. Arrange the wings in a single layer on two large baking sheets.
  3. Bake until just done, about 25 minutes.
  4. Meanwhile, in a medium glass or stainless-steel bowl, combine the mayonnaise, sour cream, blue cheese, scallions, 1 teaspoon of the vinegar, the remaining 1/4 teaspoon salt, and the black pepper.
  5. In a large bowl, combine the ketchup, the remaining 4 teaspoons vinegar, and the Tabasco sauce.
  6. Add the wings and toss to coat.
  7. Serve the wings with the celery sticks and blue-cheese dressing alongside.
  8. Menu Suggestions: Pair these wings with more finger food. Corn on the cob would go nicely. Roasted potato wedges are a good alternative and can be cooked alongside the wings.
  9. Wine Recommendation: Beer is a no-brainer with the salt, spice, and heat of this barfly classic. For a more festive alternative, serve a crisp sparkling wine; it will refresh the palate and tame the heat of the dish.

Nutrition Facts

Calories1084kcal
Protein20.04%
Fat76.11%
Carbs3.85%

Properties

Glycemic Index
71.25
Glycemic Load
1.13
Inflammation Score
-8
Nutrition Score
29.178695751273%

Flavonoids

Apigenin
2.28mg
Luteolin
0.84mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:1084.46kcal
54.22%
Fat:91.27g
140.42%
Saturated Fat:24.43g
152.68%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:8.58g
3.12%
Sugar:5.59g
6.22%
Cholesterol:240.9mg
80.3%
Sodium:2115.13mg
91.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.07g
108.15%
Vitamin K:106.68µg
101.6%
Vitamin B3:15.48mg
77.38%
Selenium:45.42µg
64.89%
Vitamin B6:1.07mg
53.59%
Phosphorus:509.25mg
50.93%
Vitamin A:1575.51IU
31.51%
Vitamin E:4.65mg
31.02%
Zinc:4.49mg
29.93%
Vitamin B5:2.82mg
28.2%
Vitamin B2:0.47mg
27.77%
Calcium:276.87mg
27.69%
Potassium:800.45mg
22.87%
Vitamin B12:1.28µg
21.34%
Magnesium:68.45mg
17.11%
Iron:2.97mg
16.51%
Folate:60.06µg
15.01%
Manganese:0.25mg
12.37%
Vitamin C:10.05mg
12.18%
Vitamin B1:0.17mg
11.1%
Copper:0.19mg
9.29%
Fiber:1.79g
7.16%
Vitamin D:0.49µg
3.26%
Source:My Recipes