Baked Buffalo Chicken Wings

Gluten Free
Health score
19%
Baked Buffalo Chicken Wings
45 min.
4
1084kcal

Suggestions


Get ready to elevate your snack game with these delightful Baked Buffalo Chicken Wings! Perfectly crispy on the outside and juicy on the inside, these wings are a crowd-pleasing favorite, especially for game day or any casual gathering. The secret to their incredible flavor lies in a simple yet effective marinade that combines aromatic garlic, spicy cayenne, and just the right amount of oil to ensure they bake to golden perfection.

What makes this recipe even better is that it’s gluten-free, making it an ideal choice for everyone at the table. The wings are tossed in a zesty sauce featuring the rich flavor of blue cheese, balanced by a hint of heat from Tabasco and a touch of sweetness from ketchup. It’s all about that classic Buffalo flavor that will have your guests coming back for seconds!

Don’t forget to serve them with crunchy celery sticks and a creamy blue cheese dressing on the side for that perfect cooling contrast to the spice. With just 45 minutes of prep and cook time, you'll have a plateful of mouthwatering wings ready to impress your friends and family. Pair it with some refreshing drinks like beer or sparkling wine, and you have a winning combination. Dive into this deliciously messy experience and enjoy the accolades that come with serving these iconic wings!

Ingredients

  • cup cheese blue crumbled
  • 1.5 teaspoons cayenne 
  • ribs celery cut into sticks
  • pounds chicken wings 
  • tablespoons cooking oil 
  • cloves garlic chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.3 cup catsup 
  • 0.7 cup mayonnaise 
  • 1.8 teaspoons salt 
  •  scallions including tops green chopped
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon all the tabasco sauce you handle 
  • teaspoons vinegar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 42
  2. In a large bowl, combine the wings, oil, garlic, 1 1/2 teaspoons of the salt, and the cayenne. Arrange the wings in a single layer on two large baking sheets.
  3. Bake until just done, about 25 minutes.
  4. Meanwhile, in a medium glass or stainless-steel bowl, combine the mayonnaise, sour cream, blue cheese, scallions, 1 teaspoon of the vinegar, the remaining 1/4 teaspoon salt, and the black pepper.
  5. In a large bowl, combine the ketchup, the remaining 4 teaspoons vinegar, and the Tabasco sauce.
  6. Add the wings and toss to coat.
  7. Serve the wings with the celery sticks and blue-cheese dressing alongside.
  8. Menu Suggestions: Pair these wings with more finger food. Corn on the cob would go nicely. Roasted potato wedges are a good alternative and can be cooked alongside the wings.
  9. Wine Recommendation: Beer is a no-brainer with the salt, spice, and heat of this barfly classic. For a more festive alternative, serve a crisp sparkling wine; it will refresh the palate and tame the heat of the dish.

Nutrition Facts

Calories1084kcal
Protein20.04%
Fat76.11%
Carbs3.85%

Properties

Glycemic Index
71.25
Glycemic Load
1.13
Inflammation Score
-8
Nutrition Score
29.178695751273%

Flavonoids

Apigenin
2.28mg
Luteolin
0.84mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:1084.46kcal
54.22%
Fat:91.27g
140.42%
Saturated Fat:24.43g
152.68%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:8.58g
3.12%
Sugar:5.59g
6.22%
Cholesterol:240.9mg
80.3%
Sodium:2115.13mg
91.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.07g
108.15%
Vitamin K:106.68µg
101.6%
Vitamin B3:15.48mg
77.38%
Selenium:45.42µg
64.89%
Vitamin B6:1.07mg
53.59%
Phosphorus:509.25mg
50.93%
Vitamin A:1575.51IU
31.51%
Vitamin E:4.65mg
31.02%
Zinc:4.49mg
29.93%
Vitamin B5:2.82mg
28.2%
Vitamin B2:0.47mg
27.77%
Calcium:276.87mg
27.69%
Potassium:800.45mg
22.87%
Vitamin B12:1.28µg
21.34%
Magnesium:68.45mg
17.11%
Iron:2.97mg
16.51%
Folate:60.06µg
15.01%
Manganese:0.25mg
12.37%
Vitamin C:10.05mg
12.18%
Vitamin B1:0.17mg
11.1%
Copper:0.19mg
9.29%
Fiber:1.79g
7.16%
Vitamin D:0.49µg
3.26%
Source:My Recipes