Baked Burgundy Ham

Gluten Free
Dairy Free
Health score
19%
Baked Burgundy Ham
45 min.
12
999kcal

Suggestions

Ingredients

  • 2 cups cranberry-apple juice drink divided
  • 3 cups firmly brown sugar dark divided packed
  • 8 pound ham half smoked fully cooked
  • 12 servings garnishes: seckle pears fresh
  • 6 cups water 
  • 2 cups burgundy dry red divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • dutch oven

Directions

  1. Place ham in a large Dutch oven.
  2. Add water, 1 cup cranberry-apple juice drink, 1 cup wine, 1 cup brown sugar, cinnamon sticks, and cloves.
  3. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
  4. Remove from heat; cool.
  5. Remove ham and marinade from Dutch oven, and place in a large nonmetallic bowl. Cover and chill 8 hours, turning once after 4 hours.
  6. Remove ham from marinade; reserve 2 cups marinade, and add 1 cup brown sugar. (Discard remaining marinade.)
  7. Place ham in a lightly greased shallow roasting pan.
  8. Bake, uncovered, at 325 for 1 1/2 hours, basting ham occasionally with reserved marinade mixture.
  9. Bake 20 minutes more or until meat thermometer registers 140, basting ham occasionally with pan juices.
  10. Remove ham to a carving board, reserving pan juices.
  11. Combine pan juices, remaining 1 cup cranberry-apple juice, 1 cup wine, and 1 cup brown sugar in a saucepan. Bring to a boil; reduce heat, and simmer, uncovered, until sauce thickens slightly and coats the back of a metal spoon (about 40 minutes).
  12. Serve sauce with ham.
  13. Garnish, if desired.

Nutrition Facts

Calories999kcal
Protein27.24%
Fat47.62%
Carbs25.14%

Properties

Glycemic Index
3.4
Glycemic Load
1.87
Inflammation Score
-4
Nutrition Score
28.331304171811%

Flavonoids

Cyanidin
0.01mg
Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.6mg
Epicatechin
6.21mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Myricetin
0.12mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:999.16kcal
49.96%
Fat:50.85g
78.23%
Saturated Fat:18.12g
113.22%
Carbohydrates:60.42g
20.14%
Net Carbohydrates:60.07g
21.84%
Sugar:57.33g
63.7%
Cholesterol:187.48mg
62.49%
Sodium:3612.63mg
157.07%
Alcohol:4.2g
100%
Alcohol %:0.95%
100%
Protein:65.44g
130.88%
Vitamin B1:1.83mg
121.74%
Selenium:69.37µg
99.1%
Vitamin B3:13.6mg
68%
Phosphorus:653.35mg
65.33%
Vitamin B6:1.2mg
59.82%
Zinc:7.09mg
47.26%
Vitamin B2:0.68mg
39.97%
Vitamin B12:1.94µg
32.26%
Potassium:985.04mg
28.14%
Iron:3.5mg
19.45%
Magnesium:66.85mg
16.71%
Copper:0.3mg
15.24%
Vitamin B5:1.47mg
14.75%
Vitamin D:2.12µg
14.11%
Manganese:0.19mg
9.49%
Calcium:82.01mg
8.2%
Vitamin E:1.09mg
7.29%
Folate:11.42µg
2.86%
Fiber:0.35g
1.38%
Vitamin A:62.26IU
1.25%
Vitamin C:0.84mg
1.01%
Source:My Recipes