Baked Butterfish Saratoga

Gluten Free
Low Fod Map
Health score
13%
Baked Butterfish Saratoga
30 min.
6
137kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 pounds butterfish fillets 
  • tablespoon chives fresh minced
  • bunch parsley fresh
  •  optional: lemon cut into wedges
  • 0.3 cup juice of lemon fresh
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. In a bowl, cream together the butter, chopped parsley, and chives.
  3. Arrange the butterfish in the prepared baking dish.
  4. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
  5. Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork.
  6. Garnish with parsley sprigs and lemon wedges to serve.

Nutrition Facts

Calories137kcal
Protein60.46%
Fat30.79%
Carbs8.75%

Properties

Glycemic Index
25.42
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
15.67391311604%

Flavonoids

Eriodictyol
4.34mg
Hesperetin
6.49mg
Naringenin
0.24mg
Apigenin
20.47mg
Luteolin
0.45mg
Isorhamnetin
0.03mg
Kaempferol
0.2mg
Myricetin
1.5mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:137.47kcal
6.87%
Fat:4.7g
7.23%
Saturated Fat:2.57g
16.07%
Carbohydrates:3.01g
1%
Net Carbohydrates:2.14g
0.78%
Sugar:0.8g
0.89%
Cholesterol:58.79mg
19.6%
Sodium:290.83mg
12.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.77g
41.54%
Vitamin K:157.31µg
149.81%
Selenium:37.68µg
53.83%
Vitamin C:27.53mg
33.37%
Phosphorus:240.81mg
24.08%
Vitamin A:988.59IU
19.77%
Vitamin B12:1.04µg
17.33%
Potassium:558.92mg
15.97%
Vitamin B6:0.31mg
15.31%
Vitamin B3:2.5mg
12.48%
Magnesium:43.4mg
10.85%
Vitamin B1:0.1mg
6.97%
Vitamin D:1.02µg
6.8%
Folate:27.06µg
6.76%
Iron:1.15mg
6.37%
Vitamin E:0.95mg
6.32%
Vitamin B2:0.09mg
5.31%
Zinc:0.64mg
4.24%
Calcium:38.24mg
3.82%
Fiber:0.86g
3.44%
Copper:0.06mg
2.76%
Vitamin B5:0.27mg
2.66%
Manganese:0.04mg
2.06%
Source:Allrecipes