Baked Butternut Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
27%
Baked Butternut Squash
100 min.
2
219kcal

Suggestions

Ingredients

  • tablespoon butter divided
  •  butternut squash halved lengthwise seeded
  • servings salt and ground pepper black to taste
  • servings water 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place squash, cut sides down, in a 9x13 baking dish.
  3. Pour water into dish around squash halves.
  4. Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Carefully remove the skin with a fork; it should be very easy to remove. Top squash halves with butter and season with salt and pepper to taste.

Nutrition Facts

Calories219kcal
Protein6.23%
Fat22.21%
Carbs71.56%

Properties

Glycemic Index
41
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
24.610869478272%

Nutrients percent of daily need

Calories:219.19kcal
10.96%
Fat:6.06g
9.32%
Saturated Fat:3.68g
22.99%
Carbohydrates:43.91g
14.64%
Net Carbohydrates:36.38g
13.23%
Sugar:8.25g
9.17%
Cholesterol:15.05mg
5.02%
Sodium:71.86mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Vitamin A:40037.98IU
800.76%
Vitamin C:78.75mg
95.45%
Manganese:0.77mg
38.51%
Potassium:1323.01mg
37.8%
Vitamin E:5.56mg
37.09%
Magnesium:130.18mg
32.54%
Fiber:7.53g
30.1%
Vitamin B6:0.58mg
28.9%
Folate:101.48µg
25.37%
Vitamin B1:0.38mg
25.03%
Vitamin B3:4.5mg
22.52%
Calcium:189.22mg
18.92%
Copper:0.31mg
15.46%
Vitamin B5:1.51mg
15.09%
Iron:2.64mg
14.65%
Phosphorus:125.59mg
12.56%
Vitamin B2:0.08mg
4.56%
Vitamin K:4.78µg
4.55%
Zinc:0.59mg
3.96%
Selenium:1.95µg
2.79%
Source:Allrecipes