Baked Butternut Squash with Apples

Gluten Free
Dairy Free
Health score
28%
Baked Butternut Squash with Apples
60 min.
12
97kcal

Suggestions

If you're looking for a delicious and healthy side dish to impress your guests, look no further than this Baked Butternut Squash with Apples recipe. This gluten-free and dairy-free dish is packed with flavor and nutrients, making it a perfect addition to any meal. With a prep time of just 15 minutes and a total time of 60 minutes, it's a relatively quick and easy dish to prepare. The recipe serves 12 people, making it ideal for larger gatherings or for meal prep throughout the week.

The combination of butternut squash and apples creates a delightful contrast of sweet and savory flavors. The cinnamon and nutmeg add a warm, aromatic touch, while the maple syrup and balsamic vinegar provide a tangy and slightly sweet kick. The pecans add a delightful crunch, taking this dish to the next level. This recipe is not only tasty but also nutritious, with a balanced caloric breakdown of 3.48% protein, 31.53% fat, and 64.99% carbs.

Whether you're a seasoned cook or a beginner, this recipe is straightforward to follow. The baking process ensures that the squash and apples cook evenly, resulting in a tender and flavorful dish. The use of a glass baking pan allows for even heat distribution, ensuring that your dish turns out perfectly every time. So, if you're looking for a new side dish to add to your repertoire, give this Baked Butternut Squash with Apples recipe a try. It's sure to become a favorite!

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 1.5 lb butternut squash peeled seeded cut into 1/2-inch cubes ( 5 cups)
  • large apples i use 2 granny smith apples cored cut into 1/2-inch cubes (4 cups)
  • 0.3 cup maple syrup 
  • tablespoon balsamic vinegar 
  • 0.3 cup pecans chopped toasted

Equipment

  • bowl
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375°F.
  2. Place butter in 13x9-inch (3-quart) glass baking dish; heat in oven 5 to 7 minutes or until melted.
  3. Stir cinnamon and nutmeg into melted butter.
  4. Add squash; toss to coat. Cover with foil; bake 20 minutes. Meanwhile, in large bowl, mix apples, syrup and vinegar.
  5. Pour apple mixture over squash. Cover; bake 10 minutes. Stir; bake 5 to 10 minutes longer or until squash is tender. Stir before serving and sprinkle with pecans.

Nutrition Facts

Calories97kcal
Protein3.48%
Fat31.53%
Carbs64.99%

Properties

Glycemic Index
16.96
Glycemic Load
3.14
Inflammation Score
-10
Nutrition Score
9.2243477588762%

Flavonoids

Cyanidin
0.83mg
Delphinidin
0.17mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.22mg
Epicatechin
2.82mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:97.02kcal
4.85%
Fat:3.65g
5.61%
Saturated Fat:0.56g
3.52%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:14.63g
5.32%
Sugar:9.44g
10.48%
Cholesterol:0mg
0%
Sodium:25.57mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.81%
Vitamin A:6132.2IU
122.64%
Manganese:0.4mg
20.08%
Vitamin C:13.65mg
16.55%
Fiber:2.3g
9.19%
Potassium:266.73mg
7.62%
Vitamin E:0.99mg
6.6%
Vitamin B2:0.11mg
6.47%
Magnesium:25.65mg
6.41%
Vitamin B1:0.08mg
5.52%
Vitamin B6:0.11mg
5.39%
Folate:16.98µg
4.25%
Calcium:40.32mg
4.03%
Copper:0.08mg
3.96%
Vitamin B3:0.75mg
3.74%
Phosphorus:30.02mg
3%
Iron:0.52mg
2.91%
Vitamin B5:0.27mg
2.71%
Zinc:0.25mg
1.69%
Vitamin K:1.55µg
1.47%