Baked Camembert with Pears

Vegetarian
Gluten Free
Health score
1%
Baked Camembert with Pears
20 min.
20
58kcal

Suggestions

Ingredients

  • 0.3 cup marcona almonds chopped
  •  bosc pears cut into thin wedges
  • ounces camembert cheese cut cubes plus extra to put on top ripe (one round)
  • teaspoons juice of lemon freshly squeezed
  • tablespoon maple syrup pure
  • tablespoon pear brandy 
  • pinch salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 40
  2. Put the Camembert in a small baking dish. In a bowl, combine the brandy, maple syrup and salt and pour over the cheese.
  3. Bake for about 7 minutes, until the cheese is very soft. Spoon any liquid over the cheese and sprinkle with the almonds. Toss the pears with the lemon juice and serve alongside the cheese.

Nutrition Facts

Calories58kcal
Protein18.04%
Fat55.4%
Carbs26.56%

Properties

Glycemic Index
7.35
Glycemic Load
1.1
Inflammation Score
-1
Nutrition Score
2.2360869361007%

Flavonoids

Cyanidin
0.43mg
Catechin
0.07mg
Epigallocatechin
0.16mg
Epicatechin
0.71mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.07mg
Naringenin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:57.75kcal
2.89%
Fat:3.67g
5.65%
Saturated Fat:1.81g
11.29%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.16g
1.15%
Sugar:2.55g
2.83%
Cholesterol:8.16mg
2.72%
Sodium:97.72mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.39%
Vitamin B2:0.09mg
5.49%
Calcium:51.6mg
5.16%
Phosphorus:50.21mg
5.02%
Manganese:0.08mg
3.86%
Vitamin E:0.5mg
3.36%
Fiber:0.8g
3.2%
Selenium:1.74µg
2.48%
Vitamin B12:0.15µg
2.46%
Zinc:0.35mg
2.34%
Folate:9.21µg
2.3%
Magnesium:8.63mg
2.16%
Vitamin A:97.67IU
1.95%
Copper:0.04mg
1.8%
Vitamin B5:0.17mg
1.73%
Vitamin B6:0.03mg
1.69%
Potassium:58.58mg
1.67%
Vitamin C:0.99mg
1.2%
Source:My Recipes