Baked Cereal Honey Snack Mix

Vegetarian
Dairy Free
Health score
23%
Baked Cereal Honey Snack Mix
100 min.
20
252kcal

Suggestions


Are you looking for a delightful and nutritious snack that will keep you energized throughout the day? Look no further than this Baked Cereal Honey Snack Mix! Perfect for vegetarians and those seeking a dairy-free option, this snack mix is not only delicious but also incredibly easy to prepare. With a combination of crunchy wheat cereal, savory pretzels, and light popcorn, each bite offers a satisfying crunch that will tantalize your taste buds.

The addition of sesame sticks and mixed nuts provides a delightful contrast in texture, while the sweet touch of honey binds everything together, creating a harmonious blend of flavors. This snack mix is ideal for a morning meal, brunch, or even as a quick breakfast on the go. Plus, it’s a fantastic option for gatherings, ensuring that your guests will have a tasty treat to enjoy.

With a preparation time of just 100 minutes and enough to serve 20 people, this recipe is perfect for sharing with family and friends. Whether you’re hosting a brunch or simply looking for a healthy snack to keep on hand, this Baked Cereal Honey Snack Mix is sure to become a favorite. So gather your ingredients, preheat your oven, and get ready to indulge in a wholesome and delicious snack that everyone will love!

Ingredients

  • cups wheat chex 
  • cups pretzels checkerboard-shaped
  • cups butter-flavored microwave popcorn light
  • cup celery stalks 
  • cup nuts mixed
  • 0.3 cup honey 
  • tablespoons soybean oil 
  • tablespoons sesame seed toasted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 275°.
  2. Mix cereal, pretzels, popcorn, sesame sticks and nuts in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Mix remaining ingredients in small bowl.
  4. Pour over cereal mixture, stirring until evenly coated.
  5. Bake 45 minutes, stirring occasionally.
  6. Spread on waxed paper; cool about 30 minutes. Store in tightly covered container up to 1 week.

Nutrition Facts

Calories252kcal
Protein9.43%
Fat24.79%
Carbs65.78%

Properties

Glycemic Index
14.83
Glycemic Load
10.22
Inflammation Score
-8
Nutrition Score
21.921739303547%

Flavonoids

Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:251.78kcal
12.59%
Fat:7.6g
11.69%
Saturated Fat:1.08g
6.72%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:39.48g
14.36%
Sugar:7.59g
8.43%
Cholesterol:0mg
0%
Sodium:366.22mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
13.01%
Vitamin D:30.19µg
201.29%
Folate:330.18µg
82.55%
Iron:11.86mg
65.86%
Zinc:4.46mg
29.76%
Vitamin B3:4.82mg
24.1%
Vitamin B1:0.36mg
23.75%
Fiber:5.88g
23.52%
Vitamin B2:0.38mg
22.49%
Vitamin B6:0.42mg
21.1%
Vitamin B12:1.13µg
18.88%
Phosphorus:169.17mg
16.92%
Manganese:0.29mg
14.4%
Magnesium:54.48mg
13.62%
Calcium:94.09mg
9.41%
Vitamin A:403.18IU
8.06%
Copper:0.15mg
7.45%
Potassium:221.92mg
6.34%
Vitamin C:4.99mg
6.05%
Vitamin K:5.61µg
5.35%
Vitamin E:0.27mg
1.8%
Vitamin B5:0.14mg
1.45%
Selenium:0.94µg
1.34%