Baked Cereal Honey Snack Mix

Vegetarian
Dairy Free
Health score
29%
Baked Cereal Honey Snack Mix
100 min.
20
294kcal

Suggestions


Are you looking for a delicious and satisfying snack that’s perfect for any time of the day? Look no further than this Baked Cereal Honey Snack Mix! This delightful blend of flavors and textures is not only vegetarian and dairy-free, but it also packs a punch with its crunchy pretzels, nutty sesame sticks, and light popcorn. With a hint of sweetness from the honey, this snack mix is sure to please both kids and adults alike.

Whether you’re preparing for a busy morning, hosting a brunch, or simply craving a tasty treat, this recipe is incredibly versatile. It’s easy to whip up and can be made in just 100 minutes, yielding enough to serve 20 people. Imagine the joy of sharing this wholesome snack with family and friends, or keeping it all to yourself for those late-night cravings!

The combination of wheat cereal, mixed nuts, and toasted sesame seeds creates a satisfying crunch, while the honey binds everything together in a sweet embrace. Plus, it’s a great way to incorporate some healthy ingredients into your snacking routine. So, gather your ingredients and get ready to bake up a batch of this irresistible Baked Cereal Honey Snack Mix that will have everyone coming back for more!

Ingredients

  • tablespoons soybean oil 
  • 0.3 cup honey 
  • cups butter-flavored microwave popcorn light
  • cup nuts mixed
  • cups pretzels checkerboard-shaped
  • cup sesame seed 
  • tablespoons sesame seed toasted
  • cups wheat chex 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 27
  2. Mix cereal, pretzels, popcorn, sesame sticks and nuts in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Mix remaining ingredients in small bowl.
  4. Pour over cereal mixture, stirring until evenly coated.
  5. Bake 45 minutes, stirring occasionally.
  6. Spread on waxed paper; cool about 30 minutes. Store in tightly covered container up to 1 week.

Nutrition Facts

Calories294kcal
Protein9.72%
Fat31.73%
Carbs58.55%

Properties

Glycemic Index
14.98
Glycemic Load
10.5
Inflammation Score
-8
Nutrition Score
24.883913112723%

Nutrients percent of daily need

Calories:294.05kcal
14.7%
Fat:11.31g
17.4%
Saturated Fat:1.6g
9.97%
Carbohydrates:46.97g
15.66%
Net Carbohydrates:40.29g
14.65%
Sugar:7.54g
8.38%
Cholesterol:0mg
0%
Sodium:363.01mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Vitamin D:30.19µg
201.29%
Folate:335.64µg
83.91%
Iron:12.94mg
71.87%
Zinc:5.04mg
33.6%
Vitamin B1:0.41mg
27.64%
Fiber:6.68g
26.73%
Vitamin B3:5.14mg
25.71%
Vitamin B6:0.48mg
23.88%
Vitamin B2:0.4mg
23.41%
Manganese:0.47mg
23.36%
Copper:0.45mg
22.67%
Phosphorus:215.14mg
21.51%
Magnesium:80.25mg
20.06%
Vitamin B12:1.13µg
18.88%
Calcium:165.2mg
16.52%
Vitamin A:381.18IU
7.62%
Potassium:243.89mg
6.97%
Vitamin C:4.83mg
5.86%
Selenium:3.5µg
4.99%
Vitamin K:4.13µg
3.94%
Vitamin E:0.28mg
1.84%
Vitamin B5:0.14mg
1.36%