Baked Cheese Crepes

Gluten Free
Health score
2%
Baked Cheese Crepes
50 min.
10
207kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • ounces fontina cut into 1/2-inch cubes
  • 0.3 cup basil leaves fresh thinly sliced
  • 0.3 cup parmesan freshly grated
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted ()
  • ounces water-packed mozzarella fresh drained cut into 1/2-inch cubes
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Whisk the eggs, milk, salt, and pepper in a medium bowl.
  2. Heat a 6-inch nonstick skillet over medium-low heat.
  3. Brush the skillet with some butter. Working quickly, pour 3 tablespoons of the egg mixture into the pan, swirling to coat the bottom of the pan evenly. Cover and cook until the egg crepe is just set, about 1 minute. Invert the skillet over a plate, and allow the egg crepe to drop onto the plate. Repeat to make 10 crepes total, brushing the skillet with melted butter as needed and stacking crepes on the plate.
  4. Preheat the oven to 400 degrees F.
  5. Butter a 13 by 9 by 2-inch baking dish. Arrange 1 egg crepe on a work surface.
  6. Place some of the fontina and mozzarella cheese in the center of the egg crepe, then sprinkle with some basil.
  7. Roll up the crepe.
  8. Place the filled crepe in the prepared baking dish, seam side down. Repeat with the remaining egg crepes, cheese, and basil. Spoon the marinara sauce over the crepes.
  9. Sprinkle with the Parmesan and dot with 2 tablespoons of butter.
  10. Bake until the cheese melts and the top is golden, about 15 minutes.
  11. /2 cup extra-virgin olive oil
  12. small onions, finely chopped
  13. garlic cloves, finely chopped
  14. stalks celery, finely chopped
  15. carrots, peeled and finely chopped
  16. /2 teaspoon sea salt, plus more to taste
  17. /2 teaspoon freshly ground black pepper, plus more to taste
  18. (32 ounce) cans crushed tomatoes
  19. dried bay leaves
  20. In a large casserole pot, heat the oil over a medium-high flame.
  21. Add the onions and garlic and saute until the onions are translucent, about 10 minutes.
  22. Add the celery, carrots, and 1/2 teaspoon of each salt and pepper.
  23. Saute until all the vegetables are soft, about 10 minutes.
  24. Add the tomatoes and bay leaves, and simmer uncovered over low heat until the sauce thickens, about 1 hour.
  25. Remove and discard the bay leaf. Season the sauce with more salt and pepper, to taste. (The sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm over medium heat before using.)

Nutrition Facts

Calories207kcal
Protein29.51%
Fat68.35%
Carbs2.14%

Properties

Glycemic Index
19.4
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
8.6752173783986%

Nutrients percent of daily need

Calories:206.63kcal
10.33%
Fat:15.57g
23.96%
Saturated Fat:8.78g
54.9%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:1.08g
0.39%
Sugar:0.88g
0.98%
Cholesterol:160.79mg
53.6%
Sodium:433.77mg
18.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.25%
Selenium:28.65µg
40.93%
Vitamin B12:1.31µg
21.91%
Phosphorus:196.27mg
19.63%
Calcium:187.92mg
18.79%
Vitamin B2:0.22mg
13.17%
Vitamin A:586.56IU
11.73%
Vitamin B3:2.33mg
11.65%
Zinc:1.44mg
9.62%
Vitamin D:1.19µg
7.96%
Vitamin B6:0.15mg
7.54%
Vitamin B5:0.64mg
6.41%
Iron:1mg
5.57%
Folate:17.13µg
4.28%
Vitamin E:0.6mg
3.97%
Magnesium:14.65mg
3.66%
Vitamin K:3.76µg
3.58%
Potassium:114.13mg
3.26%
Copper:0.04mg
2.15%
Vitamin B1:0.03mg
1.98%
Manganese:0.03mg
1.52%