Baked Cheese Grits

Vegetarian
Gluten Free
Health score
1%
Baked Cheese Grits
55 min.
8
164kcal

Suggestions

Ingredients

  • Tbsp butter 
  •  eggs 
  • 0.5 tsp garlic powder 
  • 0.3 tsp ground pepper red (cayenne)
  • cup quick-cooking grits 
  • cup sharp cheddar cheese shredded divided kraft
  • cups water 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Bring water to boil in medium saucepan on medium-high heat. Gradually add grits, stirring constantly until blended. Cook on low heat 5 min., stirring occasionally.
  3. Remove from heat.
  4. Add 1/2 cup cheddar, VELVEETA, butter, garlic powder and red pepper; stir until cheeses are melted. Set aside. Beat eggs lightly in small bowl.
  5. Add small amount of hot grits mixture to eggs; mix well. Gradually add egg mixture to remaining hot grits mixture, stirring constantly until blended.
  6. Pour into 8-inch square baking dish sprayed with cooking spray.
  7. Bake 30 min.; sprinkle with remaining cheddar.
  8. Bake 10 min.
  9. Let stand 10 min. before serving.

Nutrition Facts

Calories164kcal
Protein15.13%
Fat48.4%
Carbs36.47%

Properties

Glycemic Index
14.25
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
4.9091304820841%

Nutrients percent of daily need

Calories:163.83kcal
8.19%
Fat:8.99g
13.83%
Saturated Fat:4.93g
30.82%
Carbohydrates:15.24g
5.08%
Net Carbohydrates:14.32g
5.21%
Sugar:0.28g
0.32%
Cholesterol:62.68mg
20.89%
Sodium:137.24mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.65%
Phosphorus:119mg
11.9%
Calcium:111.4mg
11.14%
Selenium:7.46µg
10.66%
Vitamin B2:0.18mg
10.33%
Folate:36.88µg
9.22%
Vitamin B1:0.12mg
7.8%
Vitamin A:313.05IU
6.26%
Zinc:0.85mg
5.68%
Iron:0.88mg
4.9%
Vitamin B3:0.91mg
4.57%
Vitamin B12:0.25µg
4.23%
Vitamin B6:0.08mg
4.15%
Magnesium:15.69mg
3.92%
Fiber:0.92g
3.68%
Vitamin B5:0.29mg
2.9%
Copper:0.05mg
2.66%
Manganese:0.05mg
2.41%
Vitamin E:0.32mg
2.15%
Vitamin D:0.3µg
2.03%
Potassium:57.36mg
1.64%