Baked Cheese Grits

Vegetarian
Gluten Free
Health score
1%
Baked Cheese Grits
30 min.
8
141kcal

Suggestions


Indulge in the comforting warmth of Baked Cheese Grits, a delightful dish that perfectly marries simplicity with rich flavors. This vegetarian and gluten-free recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal choice for morning meals, brunches, or a hearty breakfast. With just 30 minutes of prep time, you can whip up a dish that serves eight, ensuring everyone at the table can enjoy its creamy goodness.

Imagine the aroma of chicken broth bubbling away as you whisk in quick-cooking grits, transforming them into a luscious base. The addition of sharp Cheddar cheese, a hint of hot sauce, and a touch of ground peppers elevates this dish to new heights, creating a savory experience that tantalizes the taste buds. The final touch of whipping cream adds a velvety texture, making each bite a delightful treat.

Whether you're hosting a weekend brunch or simply looking to elevate your breakfast routine, Baked Cheese Grits is a dish that promises satisfaction. Its golden, set top beckons you to dig in, while the creamy interior offers a comforting embrace. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish guilt-free. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious recipe!

Ingredients

  • cups chicken broth 
  • large eggs lightly beaten
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon ground pepper black
  • teaspoon hot sauce 
  • 1.3 cups quick-cooking grits uncooked
  • 0.3 cup whipping cream 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Bring chicken broth to a boil in a medium saucepan over medium-high heat. Gradually whisk in grits; bring to a boil. Reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes or until thickened. Stir in Cheddar cheese, next 5 ingredients, and, if desired, Worcestershire sauce, stirring until cheese melts.
  2. Remove from heat, and stir in eggs.
  3. Pour grits into a lightly greased 2-quart or 11- x 8-inch baking dish.
  4. Bake, uncovered, at 350 for 40 to 45 minutes or until golden and set.
  5. *Stone-ground grits may be substituted. Increase liquid to 6 cups, and increase cook time to 50 minutes.
  6. Note: For testing purposes only, we used White Lily Quick Grits.

Nutrition Facts

Calories141kcal
Protein15.13%
Fat31.58%
Carbs53.29%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
5.2626087134299%

Nutrients percent of daily need

Calories:141.47kcal
7.07%
Fat:5.1g
7.85%
Saturated Fat:2.38g
14.87%
Carbohydrates:19.36g
6.45%
Net Carbohydrates:18.23g
6.63%
Sugar:1.16g
1.29%
Cholesterol:81.09mg
27.03%
Sodium:587.24mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Vitamin B2:0.26mg
15.5%
Vitamin B1:0.17mg
11.62%
Folate:44.8µg
11.2%
Selenium:6.57µg
9.39%
Phosphorus:85.95mg
8.59%
Vitamin B3:1.46mg
7.29%
Iron:1.26mg
7.02%
Manganese:0.13mg
6.63%
Vitamin B6:0.1mg
4.93%
Vitamin A:227.67IU
4.55%
Fiber:1.14g
4.54%
Magnesium:15.75mg
3.94%
Vitamin B5:0.39mg
3.93%
Zinc:0.58mg
3.85%
Vitamin B12:0.21µg
3.47%
Vitamin D:0.49µg
3.29%
Copper:0.06mg
3.14%
Potassium:95.32mg
2.72%
Calcium:22.57mg
2.26%
Vitamin E:0.33mg
2.23%
Source:My Recipes