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Baked Chicken and Okra
Baked Chicken and Okra
Gluten Free
Dairy Free
Very Healthy
Health score
96%
Download PDF
Lunch
Main Course
Main Dish
Dinner
130 min.
Preparation time
Preparation: 10 min.
Cooking: 120 min.
Gaps: no
Total: 130 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 2542g
Price Per Serving: 7.94$
680kcal
Nutrition
Calories: 680kcal
Protein: 18.06%
Fat: 16.02%
Carbs: 65.92%
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Ingredients
2
bay leaves
56
2 (28 ounce) cans whole peeled tomatoes
whole peeled chopped canned
5
cups
chicken broth
2
cups
okra
fresh
10
servings
salt and pepper
black to taste
2
cups
rice
white uncooked
3
pound
meat from a rotisserie chicken
whole cut into pieces
Equipment
bowl
oven
baking pan
Directions
Preheat an oven to 350 degrees F (175 degrees C).
Spread the rice over the bottom of a 10x15 inch baking dish.
Layer the chicken pieces, tomatoes, okra, and bay leaves on top of the rice.
Pour the broth and reserved tomato juice over the ingredients and season with salt and pepper.
Cover and bake for 2 hours, until the chicken is tender and falling off the bone.
Remove the bay leaves.
Serve in large bowls with plenty of rice and sauce.
Nutrition Facts
Calories
680kcal
Protein
18.06%
Fat
16.02%
Carbs
65.92%
Properties
Glycemic Index
9.32
Glycemic Load
18.08
Inflammation Score
-10
Nutrition Score
66.587825552277%
Flavonoids
Apigenin
0.23mg
Luteolin
0.46mg
Kaempferol
0.23mg
Myricetin
0.69mg
Quercetin
15.7mg
Nutrients
percent of daily need
Calories:
680.47kcal
34.02%
Fat:
13.36g
20.55%
Saturated Fat:
3.32g
20.73%
Carbohydrates:
123.67g
41.22%
Net Carbohydrates:
99.53g
36.19%
Sugar:
55.62g
61.8%
Cholesterol:
51.34mg
17.11%
Sodium:
3969.98mg
172.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.88g
67.76%
Vitamin C:
219.7mg
266.31%
Vitamin B6:
2.89mg
144.37%
Potassium:
4574.1mg
130.69%
Iron:
23.43mg
130.14%
Manganese:
2.4mg
120.05%
Vitamin B3:
21.88mg
109.4%
Vitamin E:
15.99mg
106.59%
Fiber:
24.14g
96.57%
Copper:
1.74mg
87.03%
Vitamin B2:
1.44mg
84.93%
Vitamin B1:
1.17mg
77.7%
Calcium:
752.43mg
75.24%
Magnesium:
288.09mg
72.02%
Vitamin K:
74.02µg
70.5%
Phosphorus:
592.79mg
59.28%
Vitamin A:
2931.1IU
58.62%
Folate:
203.04µg
50.76%
Vitamin B5:
3.74mg
37.45%
Zinc:
4.68mg
31.2%
Selenium:
17.91µg
25.58%
Vitamin B12:
0.23µg
3.77%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Chicken
Tomatoes
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples