Baked Chicken and Onions

Gluten Free
Dairy Free
Health score
11%
Baked Chicken and Onions
40 min.
4
185kcal

Suggestions

Ingredients

  • head garlic separated peeled sliced
  • 0.3 cup juice of lemon 
  • medium onions sliced into rings
  • servings paprika to taste
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless
  • 0.5 cup white wine 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Layer the bottom of the baking dish with 1/2 the onions and 1/2 the garlic slices.
  3. Pour lemon juice and white wine into the baking dish. Season chicken with paprika, salt, and pepper, and place in the baking dish. Top with remaining onions and garlic.
  4. Bake 25 minutes in the preheated oven, or until chicken juices run clear.

Nutrition Facts

Calories185kcal
Protein61.46%
Fat18.32%
Carbs20.22%

Properties

Glycemic Index
14.25
Glycemic Load
1.31
Inflammation Score
-8
Nutrition Score
14.88999985612%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.74mg
Hesperetin
2.33mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.23mg

Nutrients percent of daily need

Calories:185.1kcal
9.26%
Fat:3.31g
5.09%
Saturated Fat:0.72g
4.52%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:6.45g
2.35%
Sugar:3.22g
3.57%
Cholesterol:72.32mg
24.11%
Sodium:330.77mg
14.38%
Alcohol:3.09g
100%
Alcohol %:1.81%
100%
Protein:24.97g
49.93%
Vitamin B3:12.1mg
60.51%
Selenium:36.62µg
52.32%
Vitamin B6:0.98mg
48.91%
Phosphorus:266.41mg
26.64%
Vitamin A:1021.4IU
20.43%
Vitamin B5:1.76mg
17.63%
Potassium:583.6mg
16.67%
Manganese:0.31mg
15.37%
Vitamin C:11.35mg
13.75%
Magnesium:43.01mg
10.75%
Vitamin B2:0.16mg
9.4%
Vitamin B1:0.11mg
7.32%
Fiber:1.76g
7.05%
Iron:1.08mg
6%
Zinc:0.89mg
5.9%
Vitamin E:0.85mg
5.68%
Folate:19.36µg
4.84%
Vitamin B12:0.23µg
3.77%
Copper:0.07mg
3.55%
Calcium:28.19mg
2.82%
Vitamin K:2.53µg
2.41%
Source:Allrecipes