Baked Chicken and Potatoes

Gluten Free
Health score
6%
Baked Chicken and Potatoes
75 min.
15
127kcal

Suggestions

Ingredients

  • 0.5 lb carrots coarsely chopped
  • 0.8 cup 3/4 cup kraft lite zesty italian dressing italian kraft
  •  onion coarsely chopped
  • Tbsp parmesan cheese grated kraft
  • 1.5 lb chicken breasts boneless skinless
  • 1.5 lb yukon gold potatoes cubed peeled ( 3)

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Place chicken and vegetables in large baking dish; drizzle with dressing.
  3. Bake 1 hour or until chicken is done (165F).
  4. Sprinkle with cheese.

Nutrition Facts

Calories127kcal
Protein35.07%
Fat28.12%
Carbs36.81%

Properties

Glycemic Index
10.51
Glycemic Load
6.43
Inflammation Score
-9
Nutrition Score
10.0108694486%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.37mg
Kaempferol
0.45mg
Myricetin
0.01mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:126.78kcal
6.34%
Fat:3.93g
6.04%
Saturated Fat:0.73g
4.54%
Carbohydrates:11.56g
3.85%
Net Carbohydrates:10.02g
3.64%
Sugar:2.65g
2.95%
Cholesterol:29.61mg
9.87%
Sodium:194.41mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.03%
Vitamin A:2550.56IU
51.01%
Vitamin B3:5.38mg
26.91%
Vitamin B6:0.51mg
25.56%
Selenium:15.17µg
21.67%
Phosphorus:134.52mg
13.45%
Vitamin C:10.96mg
13.29%
Potassium:428.98mg
12.26%
Vitamin K:9.57µg
9.11%
Vitamin B5:0.83mg
8.33%
Magnesium:25.59mg
6.4%
Fiber:1.55g
6.18%
Manganese:0.11mg
5.57%
Vitamin B1:0.08mg
5.41%
Vitamin B2:0.07mg
4.29%
Copper:0.07mg
3.67%
Iron:0.62mg
3.42%
Folate:13.38µg
3.34%
Zinc:0.48mg
3.2%
Vitamin E:0.45mg
3.02%
Calcium:21.81mg
2.18%
Vitamin B12:0.1µg
1.66%