Baked Chicken Panzanella

Gluten Free
Health score
8%
Baked Chicken Panzanella
Download PDF
Side Dish
50 min.
6
260kcal

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Ingredients

  • 2 cups roasted chicken cooked chopped
  • 14.5 oz tomatoes diced with garlic, onion and oregano, drained canned
  • 0.3 cup spring onion sliced (4 medium)
  • 5 oz croutons 
  • 0.3 cup salad dressing italian
  • 0.8 cup parmesan shredded
  • 0.3 cup basil fresh sliced

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350°F. In ungreased 11x7-inch (2-quart) baking dish, layer chicken, tomatoes, green onions and croutons.
  2. Drizzle with Italian dressing.
  3. Cover with foil.
  4. Bake 20 minutes. Uncover; top with cheese.
  5. Bake about 10 minutes longer or until hot and cheese is melted.
  6. Sprinkle with basil.

Nutrition Facts

Calories260kcal
Protein30.55%
Fat35.19%
Carbs34.26%

Properties

Glycemic Index
33.5
Glycemic Load
11.81
Inflammation Score
-4
Nutrition Score
11.775652238856%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:259.8kcal
12.99%
Fat:10.05g
15.46%
Saturated Fat:3.56g
22.22%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:20.01g
7.28%
Sugar:2.89g
3.21%
Cholesterol:43.5mg
14.5%
Sodium:596.06mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.63g
39.27%
Selenium:23.44µg
33.49%
Vitamin B3:5.53mg
27.64%
Phosphorus:220.11mg
22.01%
Calcium:198.84mg
19.88%
Vitamin K:20.46µg
19.48%
Vitamin B6:0.3mg
14.76%
Vitamin B1:0.22mg
14.43%
Iron:2.41mg
13.41%
Vitamin B2:0.22mg
12.71%
Folate:43.22µg
10.81%
Manganese:0.2mg
10.12%
Zinc:1.39mg
9.27%
Vitamin C:7.37mg
8.94%
Potassium:299.14mg
8.55%
Fiber:2.01g
8.06%
Magnesium:32.12mg
8.03%
Vitamin B5:0.7mg
6.98%
Copper:0.13mg
6.28%
Vitamin A:294.73IU
5.89%
Vitamin E:0.74mg
4.92%
Vitamin B12:0.29µg
4.76%
Side DishOnionsChickenTomatoesGluten FreeMediterraneanItalianEuropean
Source:Betty Crocker

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