Baked Chicken Risotto

Gluten Free
Health score
18%
Baked Chicken Risotto
60 min.
4
559kcal

Suggestions


Indulge in the comforting flavors of our Baked Chicken Risotto, a delightful dish that brings together the creaminess of Arborio rice and the savory goodness of tender chicken. Perfectly gluten-free, this recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. In just 60 minutes, you can create a meal that serves four, making it ideal for family lunches or cozy dinners with friends.

The magic of this risotto lies in its simplicity and the rich combination of ingredients. With the addition of artichoke hearts, fresh parsley, and a hint of lemon zest, each bite bursts with flavor. The creamy texture is enhanced by the melting Parmesan cheese, while the sautéed onions and garlic provide a fragrant base that elevates the dish to new heights. Plus, the vibrant zucchini adds a pop of color and nutrition, making this risotto not only delicious but also visually appealing.

Whether you’re looking for a satisfying main course or a hearty side dish, this Baked Chicken Risotto is sure to impress. It’s a versatile recipe that can easily be adapted to include your favorite vegetables or herbs. So, roll up your sleeves and get ready to enjoy a comforting bowl of risotto that’s perfect for any occasion!

Ingredients

  • cup arborio rice (short-grain)
  • 14 oz artichoke hearts drained quartered canned
  • tablespoons butter 
  • cups chicken broth 
  • cups roasted chicken cooked chopped
  • 0.3 cup wine dry white
  • 0.3 cup parsley fresh chopped
  •  garlic clove pressed
  • teaspoon lemon zest 
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper freshly ground
  • cup onion sweet minced
  • cups zucchini coarsely chopped

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat oven to 42
  2. Melt butter in a Dutch oven over medium-high heat; add onion and garlic, and saut 5 minutes.
  3. Add rice, and cook 2 minutes or until golden brown.
  4. Add wine, and cook 2 to 3 minutes or until wine is absorbed.
  5. Add chicken broth. Bring to a boil, cover, and transfer to oven.
  6. Bake 20 minutes.
  7. Remove rice from oven, and stir in artichokes and next 3 ingredients. Cover and bake 10 minutes.
  8. Remove from oven, and let stand 5 minutes. Stir in cheese and remaining ingredients.
  9. Serve immediately.

Nutrition Facts

Calories559kcal
Protein27.49%
Fat33.54%
Carbs38.97%

Properties

Glycemic Index
64
Glycemic Load
31.77
Inflammation Score
-8
Nutrition Score
25.358695451332%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.52mg
Myricetin
1.04mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:559.35kcal
27.97%
Fat:20.01g
30.78%
Saturated Fat:9.4g
58.73%
Carbohydrates:52.3g
17.43%
Net Carbohydrates:48.12g
17.5%
Sugar:5.56g
6.18%
Cholesterol:116.9mg
38.97%
Sodium:1615.07mg
70.22%
Alcohol:1.54g
100%
Alcohol %:0.31%
100%
Protein:36.89g
73.78%
Vitamin K:65.73µg
62.6%
Vitamin B3:11.27mg
56.37%
Selenium:39.37µg
56.25%
Manganese:0.88mg
43.79%
Phosphorus:382.26mg
38.23%
Folate:151.9µg
37.97%
Vitamin B6:0.71mg
35.53%
Vitamin B1:0.45mg
30.18%
Vitamin B2:0.44mg
25.79%
Iron:4.27mg
23.71%
Vitamin C:19.12mg
23.17%
Zinc:3.19mg
21.28%
Vitamin B5:1.94mg
19.39%
Vitamin A:860.32IU
17.21%
Potassium:597.25mg
17.06%
Fiber:4.18g
16.72%
Calcium:165.46mg
16.55%
Magnesium:59.5mg
14.87%
Copper:0.27mg
13.74%
Vitamin B12:0.54µg
8.97%
Vitamin E:0.52mg
3.45%
Source:My Recipes