Baked Chicken Tarragon

Gluten Free
Dairy Free
Health score
12%
Baked Chicken Tarragon
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LunchMain CourseMain DishDinner
70 min.
6
217kcal

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Ingredients

  • 1 cup wine dry white
  • 0.1 cup brandy 
  • 1 tablespoon dijon mustard 
  • 2 teaspoons garlic powder 
  • 0.5 teaspoon paprika 
  • 1 tablespoon pepper 
  • 30 ounce chicken breast boneless skinless
  • 1 tablespoon tarragon dried

Equipment

    Nutrition Facts

    Calories217kcal
    Protein71.96%
    Fat20.52%
    Carbs7.52%

    Properties

    Glycemic Index
    30.67
    Glycemic Load
    0.67
    Inflammation Score
    -5
    Nutrition Score
    15.431739130435%

    Flavonoids

    Malvidin
    0.02mg
    Catechin
    0.31mg
    Epicatechin
    0.22mg
    Hesperetin
    0.16mg
    Naringenin
    0.15mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:217.2kcal
    10.86%
    Fat:3.9g
    6%
    Saturated Fat:0.85g
    5.32%
    Carbohydrates:3.22g
    1.07%
    Net Carbohydrates:2.62g
    0.95%
    Sugar:0.47g
    0.52%
    Cholesterol:90.72mg
    30.24%
    Sodium:195.61mg
    8.5%
    Alcohol:5.79g
    32.17%
    Protein:30.79g
    61.57%
    Vitamin B3:14.98mg
    74.91%
    Selenium:46.6µg
    66.57%
    Vitamin B6:1.13mg
    56.73%
    Phosphorus:317.67mg
    31.77%
    Vitamin B5:2.07mg
    20.71%
    Potassium:620.97mg
    17.74%
    Manganese:0.31mg
    15.62%
    Magnesium:48.88mg
    12.22%
    Vitamin B2:0.17mg
    10.03%
    Vitamin B1:0.11mg
    7.11%
    Iron:1.24mg
    6.89%
    Zinc:0.98mg
    6.55%
    Vitamin B12:0.28µg
    4.72%
    Vitamin A:180.86IU
    3.62%
    Copper:0.07mg
    3.52%
    Calcium:31.15mg
    3.12%
    Vitamin C:2.31mg
    2.8%
    Folate:10.16µg
    2.54%
    Fiber:0.6g
    2.38%
    Vitamin E:0.34mg
    2.29%
    Vitamin K:2.26µg
    2.15%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenChicken Breasts
    Source:Food.com

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