Baked Chicken Tarragon

Gluten Free
Dairy Free
Health score
12%
Baked Chicken Tarragon
70 min.
6
217kcal

Suggestions

This Baked Chicken Tarragon is a delicious and healthy dish that's perfect for a cozy weeknight dinner or a special occasion. With a mouthwatering combination of white wine, brandy, Dijon mustard, and fragrant tarragon, this dish is packed with flavor. The chicken breasts are baked to perfection, resulting in a juicy and tender masterpiece that will impress both family and friends.

What sets this recipe apart is the unique blend of spices and herbs. The garlic powder and paprika add a subtle kick, while the dried tarragon lends a delicate, slightly anise-like flavor that is simply irresistible. And let's not forget the health benefits! This dish is not only gluten-free and dairy-free but also boasts an impressive nutrition profile, making it a wholesome choice for any occasion.

Whether you're a seasoned home cook or a beginner in the kitchen, this Baked Chicken Tarragon recipe is a must-try. With simple ingredients and an easy preparation process, you'll be able to create a restaurant-worthy dish in the comfort of your own home. So, gather your ingredients, preheat your oven, and get ready to indulge in a flavorful and nutritious meal that will leave everyone asking for seconds!

Ingredients

  • cup wine dry white
  • 0.1 cup brandy 
  • tablespoon dijon mustard 
  • teaspoons garlic powder 
  • 0.5 teaspoon paprika 
  • tablespoon pepper 
  • 30 ounce chicken breast boneless skinless
  • tablespoon tarragon dried

Equipment

    Nutrition Facts

    Calories217kcal
    Protein71.96%
    Fat20.52%
    Carbs7.52%

    Properties

    Glycemic Index
    30.67
    Glycemic Load
    0.67
    Inflammation Score
    -5
    Nutrition Score
    15.431739130435%

    Flavonoids

    Malvidin
    0.02mg
    Catechin
    0.31mg
    Epicatechin
    0.22mg
    Hesperetin
    0.16mg
    Naringenin
    0.15mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:217.2kcal
    10.86%
    Fat:3.9g
    6%
    Saturated Fat:0.85g
    5.32%
    Carbohydrates:3.22g
    1.07%
    Net Carbohydrates:2.62g
    0.95%
    Sugar:0.47g
    0.52%
    Cholesterol:90.72mg
    30.24%
    Sodium:195.61mg
    8.5%
    Alcohol:5.79g
    32.17%
    Protein:30.79g
    61.57%
    Vitamin B3:14.98mg
    74.91%
    Selenium:46.6µg
    66.57%
    Vitamin B6:1.13mg
    56.73%
    Phosphorus:317.67mg
    31.77%
    Vitamin B5:2.07mg
    20.71%
    Potassium:620.97mg
    17.74%
    Manganese:0.31mg
    15.62%
    Magnesium:48.88mg
    12.22%
    Vitamin B2:0.17mg
    10.03%
    Vitamin B1:0.11mg
    7.11%
    Iron:1.24mg
    6.89%
    Zinc:0.98mg
    6.55%
    Vitamin B12:0.28µg
    4.72%
    Vitamin A:180.86IU
    3.62%
    Copper:0.07mg
    3.52%
    Calcium:31.15mg
    3.12%
    Vitamin C:2.31mg
    2.8%
    Folate:10.16µg
    2.54%
    Fiber:0.6g
    2.38%
    Vitamin E:0.34mg
    2.29%
    Vitamin K:2.26µg
    2.15%
    Source:Food.com