Baked Chicken Tenders

Gluten Free
Health score
32%
Baked Chicken Tenders
60 min.
1
867kcal

Suggestions

Ingredients

  • tsp green onions chopped
  • 0.3 tsp ground pepper red (cayenne)
  • Tbsp milk 
  • Tbsp classic ranch dressing kraft
  • Tbsp mayo reduced fat mayonnaise light divided kraft
  • lb chicken breasts boneless skinless cut lengthwise into 3 strips
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix 1/4 cup mayo, milk and pepper.
  3. Add to chicken in medium bowl; stir until chicken is evenly coated. Refrigerate 30 min. to marinate.
  4. Pour coating mix onto plate. Dip chicken, 1 strip at a time, in coating mix, turning to evenly coat each strip; place in single layer on baking sheet. Discard marinade.
  5. Bake chicken 20 min. or until done. Meanwhile, mix remaining mayo, dressing and onions.
  6. Serve chicken with sauce.

Nutrition Facts

Calories867kcal
Protein46.64%
Fat47.91%
Carbs5.45%

Properties

Glycemic Index
102
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
35.541738953279%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:866.73kcal
43.34%
Fat:44.79g
68.91%
Saturated Fat:8.13g
50.82%
Carbohydrates:11.47g
3.82%
Net Carbohydrates:11.25g
4.09%
Sugar:5.98g
6.64%
Cholesterol:315.14mg
105.05%
Sodium:1503.32mg
65.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.12g
196.23%
Vitamin B3:47.43mg
237.13%
Selenium:149.02µg
212.88%
Vitamin B6:3.44mg
171.99%
Phosphorus:1054.04mg
105.4%
Vitamin K:94.95µg
90.43%
Vitamin B5:6.87mg
68.67%
Potassium:1788.63mg
51.1%
Magnesium:126.2mg
31.55%
Vitamin B2:0.53mg
31.08%
Vitamin E:3.54mg
23.59%
Vitamin B1:0.32mg
21.47%
Zinc:2.89mg
19.27%
Vitamin B12:1.12µg
18.67%
Iron:1.98mg
11%
Vitamin A:482IU
9.64%
Vitamin C:6.54mg
7.93%
Calcium:76.57mg
7.66%
Copper:0.15mg
7.47%
Folate:25.74µg
6.44%
Vitamin D:0.81µg
5.42%
Manganese:0.1mg
5.16%