Baked Chicken Wings

Gluten Free
Dairy Free
Baked Chicken Wings
75 min.
24
81kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously simple recipe for Baked Chicken Wings? Perfect for gatherings, game days, or just a cozy night in, these wings are not only gluten-free and dairy-free but also packed with flavor that will leave your taste buds dancing. With just 75 minutes of your time, you can whip up a batch that serves 24 people, making it an ideal choice for parties or family feasts.

Imagine succulent chicken drummettes marinated in a mouthwatering blend of honey, ketchup, and a hint of spice from red pepper sauce and Worcestershire sauce. The result is a sweet and tangy glaze that caramelizes beautifully in the oven, creating a crispy exterior while keeping the meat juicy and tender inside. The addition of paprika adds a delightful touch of warmth and color, making these wings not only tasty but visually appealing as well.

Whether you’re serving them as an antipasti, a starter, or a snack, these baked chicken wings are sure to impress your guests. Pair them with a creamy ranch dressing for dipping, and you have a crowd-pleasing appetizer that everyone will love. So, roll up your sleeves and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • pounds chicken drummettes 
  • tablespoons honey 
  • tablespoons catsup 
  • tablespoon hot sauce red
  • tablespoon worcestershire sauce 
  • serving paprika 
  • 0.7 cup ranch dressing 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Heat oven to 350°F. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil.
  2. Remove skin from chicken.
  3. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic bag.
  4. Add chicken. Seal bag and refrigerate, turning occasionally, at least 15 minutes but no longer than 24 hours.
  5. Place chicken in pan; sprinkle with paprika.
  6. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
  7. Serve with dressing.

Nutrition Facts

Calories81kcal
Protein19.05%
Fat69.26%
Carbs11.69%

Properties

Glycemic Index
2.8
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
2.0134782868883%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:81.4kcal
4.07%
Fat:6.24g
9.6%
Saturated Fat:1.38g
8.63%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:2.33g
0.85%
Sugar:2.1g
2.34%
Cholesterol:17.45mg
5.82%
Sodium:109.96mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin K:9.06µg
8.63%
Vitamin B3:1.25mg
6.24%
Selenium:3.43µg
4.9%
Phosphorus:40.48mg
4.05%
Vitamin B6:0.08mg
3.92%
Vitamin B5:0.21mg
2.14%
Zinc:0.29mg
1.96%
Vitamin B2:0.03mg
1.7%
Vitamin E:0.25mg
1.69%
Vitamin A:81.43IU
1.63%
Iron:0.28mg
1.57%
Potassium:48.88mg
1.4%
Vitamin B12:0.08µg
1.28%
Magnesium:4.47mg
1.12%