Baked Chicken Wings

Gluten Free
Dairy Free
Baked Chicken Wings
75 min.
24
87kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously simple recipe for Baked Chicken Wings? Perfect for gatherings, game days, or just a cozy night in, these wings are not only gluten-free and dairy-free but also packed with flavor that will leave your taste buds dancing. With just 75 minutes of your time, you can whip up a batch that serves 24 people, making it an ideal choice for parties or family feasts.

Imagine succulent chicken drummettes marinated in a mouthwatering blend of honey, ketchup, and a hint of spice from red pepper sauce. The addition of Worcestershire sauce adds a depth of flavor that perfectly complements the crispy texture achieved by baking. Each bite is a delightful combination of sweet and savory, with a touch of smokiness from the paprika that will have everyone coming back for more.

Not only are these wings a fantastic appetizer, but they also make for a satisfying snack or starter that can be enjoyed at any time of the day. Serve them alongside a creamy ranch dressing for dipping, and watch as they disappear from the platter in no time. Whether you're hosting a party or simply indulging in a tasty treat, these Baked Chicken Wings are sure to impress and satisfy your cravings!

Ingredients

  • pounds chicken drummettes 
  • tablespoons honey 
  • tablespoons catsup 
  • 24 servings paprika 
  • tablespoon hot sauce red
  • 0.7 cup ranch dressing 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Heat oven to 350F. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil.
  2. Remove skin from chicken.
  3. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic bag.
  4. Add chicken. Seal bag and refrigerate, turning occasionally, at least 15 minutes but no longer than 24 hours.
  5. Place chicken in pan; sprinkle with paprika.
  6. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
  7. Serve with dressing.

Nutrition Facts

Calories87kcal
Protein18.67%
Fat65.95%
Carbs15.38%

Properties

Glycemic Index
2.8
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
3.7804347950479%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:86.81kcal
4.34%
Fat:6.49g
9.98%
Saturated Fat:1.42g
8.89%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.7g
0.98%
Sugar:2.3g
2.56%
Cholesterol:17.45mg
5.82%
Sodium:111.26mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.27%
Vitamin A:1025.47IU
20.51%
Vitamin K:10.6µg
10.09%
Vitamin B3:1.44mg
7.2%
Vitamin B6:0.12mg
5.98%
Vitamin E:0.81mg
5.4%
Selenium:3.55µg
5.07%
Phosphorus:46.5mg
4.65%
Iron:0.69mg
3.83%
Vitamin B2:0.05mg
3.09%
Fiber:0.71g
2.83%
Potassium:92.58mg
2.65%
Vitamin B5:0.26mg
2.62%
Zinc:0.38mg
2.52%
Manganese:0.04mg
2.06%
Magnesium:7.88mg
1.97%
Copper:0.03mg
1.36%
Vitamin B12:0.08µg
1.28%
Vitamin B1:0.02mg
1.22%