Baked Chicken with Peaches

Gluten Free
Dairy Free
Health score
8%
Baked Chicken with Peaches
45 min.
8
266kcal

Suggestions

Ingredients

  • cup brown sugar 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground ginger 
  • tablespoons juice of lemon fresh
  •  peaches fresh pitted peeled sliced
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Place chicken in the prepared baking dish, and sprinkle with 1/2 cup of brown sugar.
  3. Place peach slices over chicken, then sprinkle with remaining 1/2 cup brown sugar, ginger, cloves, and lemon juice.
  4. Bake for about 30 minutes in the preheated oven, basting often with juices, until chicken is cooked through and juices run clear.

Nutrition Facts

Calories266kcal
Protein37.09%
Fat10.61%
Carbs52.3%

Properties

Glycemic Index
5.03
Glycemic Load
2.6
Inflammation Score
-4
Nutrition Score
13.013912999112%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.17mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:265.84kcal
13.29%
Fat:3.14g
4.84%
Saturated Fat:0.66g
4.12%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:33.7g
12.26%
Sugar:33.06g
36.74%
Cholesterol:72.32mg
24.11%
Sodium:148.66mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.45%
Vitamin B3:12.43mg
62.14%
Selenium:38.09µg
54.41%
Vitamin B6:0.88mg
43.92%
Phosphorus:255.29mg
25.53%
Vitamin B5:1.77mg
17.67%
Potassium:550.77mg
15.74%
Magnesium:38.23mg
9.56%
Vitamin B2:0.14mg
8.05%
Vitamin C:5.88mg
7.13%
Vitamin B1:0.09mg
6.09%
Zinc:0.84mg
5.6%
Vitamin A:278.68IU
5.57%
Manganese:0.11mg
5.5%
Copper:0.1mg
5.14%
Vitamin E:0.77mg
5.14%
Iron:0.88mg
4.9%
Fiber:1.15g
4.61%
Vitamin B12:0.23µg
3.77%
Calcium:31.93mg
3.19%
Folate:10.06µg
2.51%
Vitamin K:2.52µg
2.4%
Source:Allrecipes