Baked Chicken with Salsa and Sour Cream

Gluten Free
Health score
11%
Baked Chicken with Salsa and Sour Cream
50 min.
4
390kcal

Suggestions

Ingredients

  • cup salsa 
  • cup cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • cup cup heavy whipping cream sour
  • ounce taco seasoning 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Put chicken and taco seasoning in a resealable plastic bag. Seal bag and shake to coat chicken in taco seasoning. Arrange seasoned chicken in a baking dish.
  3. Stir sour cream and salsa together in a bowl; spoon over the chicken breasts.
  4. Bake in preheated oven for 30 minutes.
  5. Sprinkle Cheddar cheese over the chicken breasts and continue cooking until no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories390kcal
Protein33.51%
Fat54.55%
Carbs11.94%

Properties

Glycemic Index
6.75
Glycemic Load
0.19
Inflammation Score
-8
Nutrition Score
19.314347635145%

Nutrients percent of daily need

Calories:390.1kcal
19.51%
Fat:23.81g
36.63%
Saturated Fat:11.89g
74.29%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:9.22g
3.35%
Sugar:5.86g
6.51%
Cholesterol:134.49mg
44.83%
Sodium:1331.87mg
57.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.91g
65.82%
Selenium:46.87µg
66.95%
Vitamin B3:12.58mg
62.91%
Vitamin B6:1mg
50.19%
Phosphorus:431.18mg
43.12%
Vitamin A:1652.06IU
33.04%
Calcium:281.65mg
28.17%
Vitamin B2:0.35mg
20.88%
Vitamin B5:2.05mg
20.51%
Potassium:679.43mg
19.41%
Zinc:2.01mg
13.41%
Magnesium:52.51mg
13.13%
Vitamin B12:0.65µg
10.77%
Fiber:2.5g
10.01%
Vitamin E:1.44mg
9.59%
Vitamin B1:0.11mg
7.65%
Vitamin C:6.3mg
7.63%
Iron:1.25mg
6.97%
Manganese:0.1mg
4.98%
Copper:0.09mg
4.62%
Vitamin K:4.5µg
4.28%
Folate:16.5µg
4.13%
Vitamin D:0.28µg
1.88%
Source:Allrecipes