Baked Chicken with White Beans and Tomatoes

Gluten Free
Dairy Free
Health score
31%
Baked Chicken with White Beans and Tomatoes
60 min.
4
683kcal

Suggestions

Ingredients

  •  bacon cut into 1-inch pieces ()
  • 14 oz canned tomatoes canned
  • 30 oz beans white rinsed drained canned
  • large chicken thighs with skin and bone (1 1/2 lb total)
  • 1.5 cups onions chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • slotted spoon
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Cook bacon in a 10-inch heavy ovenproof skillet over moderate heat, stirring occasionally, until browned and crisp, about 8 minutes.
  3. Transfer bacon with a slotted spoon to paper towels to drain, reserving fat in skillet.
  4. While bacon is browning, pat chicken dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Brown chicken in fat in skillet over moderately high heat, turning over once, about 8 minutes total, then transfer chicken with tongs to paper towels to drain.
  5. Pour off all but 3 tablespoons fat from skillet and reduce heat to moderate. Cook onions in skillet with 1/4 teaspoon salt, stirring and scraping up any brown bits, until golden brown, about 10 minutes. Stir tomatoes and juice into onions and boil, uncovered, 3 minutes, to concentrate juices slightly. Stir in bacon and beans and bring to a simmer. Nestle chicken, skin side up, in beans and bake, uncovered, until chicken is cooked through, 20 to 25 minutes.
  6. If you don't have an ovenproof skillet, after simmering bean mixture transfer it to a shallow 2- to 3-quart baking dish, then add chicken and bake as above.

Nutrition Facts

Calories683kcal
Protein23.3%
Fat42.76%
Carbs33.94%

Properties

Glycemic Index
24
Glycemic Load
14.08
Inflammation Score
-8
Nutrition Score
30.875217349633%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.18mg

Nutrients percent of daily need

Calories:683.22kcal
34.16%
Fat:32.82g
50.49%
Saturated Fat:9.67g
60.46%
Carbohydrates:58.62g
19.54%
Net Carbohydrates:45.51g
16.55%
Sugar:7.53g
8.36%
Cholesterol:132.52mg
44.17%
Sodium:449.48mg
19.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.24g
80.48%
Manganese:1.38mg
68.78%
Fiber:13.11g
52.44%
Iron:8.67mg
48.14%
Phosphorus:468.7mg
46.87%
Potassium:1640.62mg
46.87%
Selenium:32.06µg
45.8%
Vitamin B6:0.86mg
42.78%
Folate:165.89µg
41.47%
Vitamin B3:8.1mg
40.49%
Magnesium:159.71mg
39.93%
Copper:0.77mg
38.49%
Vitamin B1:0.48mg
32.06%
Zinc:4.55mg
30.35%
Vitamin E:3.31mg
22.07%
Calcium:213.44mg
21.34%
Vitamin B5:2.07mg
20.74%
Vitamin B2:0.32mg
18.96%
Vitamin C:13.57mg
16.45%
Vitamin B12:0.89µg
14.8%
Vitamin K:14.04µg
13.37%
Vitamin A:314.88IU
6.3%
Vitamin D:0.25µg
1.63%
Source:Epicurious