Baked Chickpeas with Paneer

Vegetarian
Gluten Free
Health score
36%
Baked Chickpeas with Paneer
45 min.
6
219kcal

Suggestions


Looking for a hearty and satisfying vegetarian dish that bursts with flavor? Look no further than our Baked Chickpeas with Paneer! This delightful creation combines protein-rich chickpeas and creamy paneer, resulting in a dish that's perfect for any occasion—from a cozy starter to a vibrant antipasti platter. With its blend of spices, including garam masala and chili powder, every bite offers a delicious explosion of taste that will have your taste buds dancing.

This recipe brings together nutrient-dense baby spinach and succulent tomatoes, creating a wholesome and colorful dish that’s not only gluten-free but also packed with essential vitamins. The light coconut milk adds a delightful creaminess, ensuring that each serving is both rich and comforting without feeling heavy. Ready in just 45 minutes and serving up to six people, it’s the ideal choice for gatherings with friends or family.

Whether you’re looking for a scrumptious appetizer or simply a unique snack to indulge in, Baked Chickpeas with Paneer has got you covered. So, roll up your sleeves and prepare to impress your guests with this irresistible, easy-to-make dish that shines with vibrant flavors and textures!

Ingredients

  • pound baby spinach chopped
  • 0.5 teaspoon pepper black freshly ground
  • cups garbanzo beans canned drained (garbanzo beans)
  • cup mozzarella cheese fresh cubed (such as mozzarella)
  • tablespoon pepper flakes fresh hot minced
  • 0.5 teaspoon chili powder 
  • teaspoons curry powder 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • inch ginger minced peeled
  • 0.5 cup lite coconut milk light
  • tablespoon cooking oil neutral divided plus more for the baking dish (such as grapeseed)
  • medium onion chopped
  • 0.5 teaspoon salt 
  • dash sugar 
  • pound canned tomatoes diced whole canned ripe peeled seeded drained chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat half of oil in a deep skillet over medium-high heat.
  2. Add onion, garlic, ginger, and chile. Cook until onion is soft (about 5 minutes), stirring occasionally. Stir in garam masala, chili powder, and sugar; cook until fragrant (1 or 2 minutes), stirring constantly.
  3. Add tomatoes; cook (about 3 minutes), stirring frequently.
  4. Add coconut milk and cilantro; cook until mixture comes to a boil, stirring constantly. Reduce heat to simmer; cook until tomatoes break up and mixture thickens (about 20 minutes), stirring occasionally.
  5. Preheat oven to 40
  6. Coat a 9- by 13-inch baking dish with cooking spray.
  7. Place remaining oil in a small pan over medium-high heat.
  8. Add half of spinach to tomato sauce; cook until wilted (about 3 minutes), stirring frequently.
  9. Add remaining spinach; cook until wilted (2-3 minutes), stirring frequently.
  10. Spread tomato sauce into dish; spoon chickpeas on top.
  11. Sprinkle with salt and pepper.
  12. Place cheese evenly over dish.
  13. Bake until sauce is bubbly and cheese and beans have browned (20-30 minutes).
  14. Remove from oven; serve.

Nutrition Facts

Calories219kcal
Protein20.84%
Fat38.47%
Carbs40.69%

Properties

Glycemic Index
65.57
Glycemic Load
5.74
Inflammation Score
-10
Nutrition Score
28.833912994551%

Flavonoids

Luteolin
0.56mg
Isorhamnetin
0.92mg
Kaempferol
4.95mg
Myricetin
0.29mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:219.01kcal
10.95%
Fat:9.89g
15.22%
Saturated Fat:4.02g
25.1%
Carbohydrates:23.54g
7.85%
Net Carbohydrates:16.08g
5.85%
Sugar:4.99g
5.54%
Cholesterol:14.75mg
4.92%
Sodium:717.2mg
31.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.12%
Vitamin K:376.93µg
358.98%
Vitamin A:7561.05IU
151.22%
Manganese:1.6mg
79.97%
Folate:184.44µg
46.11%
Vitamin C:34.04mg
41.26%
Vitamin B6:0.72mg
35.91%
Fiber:7.46g
29.84%
Magnesium:106.45mg
26.61%
Iron:4.48mg
24.88%
Potassium:842.02mg
24.06%
Calcium:235.57mg
23.56%
Vitamin E:3.19mg
21.29%
Phosphorus:204.96mg
20.5%
Copper:0.39mg
19.63%
Vitamin B2:0.26mg
15.4%
Zinc:1.81mg
12.08%
Vitamin B1:0.16mg
10.88%
Selenium:6.45µg
9.21%
Vitamin B3:1.72mg
8.62%
Vitamin B12:0.43µg
7.09%
Vitamin B5:0.58mg
5.78%
Source:My Recipes