Baked Chiles Rellenos

Health score
10%
Baked Chiles Rellenos
75 min.
8
362kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.8 pound chorizo fresh
  • cup cotija cheese crumbled
  • 12  eggs 
  • 0.3 cup flour 
  • cup monterrey jack cheese shredded
  • teaspoon oregano fresh minced
  •  poblano pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Lay chiles in a single layer on a baking sheet. Cook about 4 in. from broiler until chiles are blistering and black, about 5 minutes. Turn chiles over and broil until blistering and black all over, about 5 minutes. Put chiles in a large metal bowl and cover with foil or plastic wrap.
  3. Let sit 15 minutes.
  4. Peel chiles and discard skins.
  5. Cut off stem ends and discard; remove seeds. Set chiles aside on layers of paper towels to dry.
  6. Meanwhile, in a large frying pan over medium-high heat, cook chorizo, stirring occasionally to break up the meat, until cooked through, about 4 minutes.
  7. Preheat oven to 37
  8. In a large bowl, mix chorizo, cotija, and oregano. Stuff chiles with mixture and lay them in an 8- by 12-in. baking dish.
  9. In a large bowl, whisk eggs until they are thoroughly broken up and uniform in color and texture.
  10. Whisk in flour, baking powder, and salt.
  11. Sprinkle chiles with 1/2 the jack cheese.
  12. Pour egg mixture over chiles and sprinkle with remaining jack.
  13. Bake until top starts to brown and the eggs are set but still soft, about 30 minutes.

Nutrition Facts

Calories362kcal
Protein25.51%
Fat62.09%
Carbs12.4%

Properties

Glycemic Index
33
Glycemic Load
3.58
Inflammation Score
-8
Nutrition Score
19.241739045019%

Flavonoids

Luteolin
5.6mg
Kaempferol
0.07mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:361.94kcal
18.1%
Fat:24.72g
38.03%
Saturated Fat:11.14g
69.6%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:8.83g
3.21%
Sugar:3.2g
3.55%
Cholesterol:301.36mg
100.45%
Sodium:594.72mg
25.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.86g
45.71%
Vitamin C:95.68mg
115.98%
Selenium:26.9µg
38.43%
Vitamin B2:0.58mg
33.84%
Phosphorus:297.33mg
29.73%
Calcium:280.91mg
28.09%
Vitamin B6:0.47mg
23.72%
Vitamin A:1140.57IU
22.81%
Vitamin B12:1.02µg
17.03%
Iron:2.99mg
16.63%
Folate:61.59µg
15.4%
Vitamin B5:1.37mg
13.66%
Zinc:2.01mg
13.42%
Vitamin B1:0.17mg
11.1%
Manganese:0.22mg
10.94%
Vitamin K:11.26µg
10.73%
Vitamin D:1.48µg
9.87%
Potassium:331.25mg
9.46%
Fiber:2.27g
9.08%
Vitamin E:1.25mg
8.35%
Copper:0.15mg
7.29%
Magnesium:29.16mg
7.29%
Vitamin B3:1.14mg
5.69%
Source:My Recipes