Baked Citrus-Herb Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
83%
Baked Citrus-Herb Salmon
45 min.
10
230kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 10  chives fresh
  • 1.3 inch optional: lemon ( 1 lemon)
  • tablespoons lemon rind grated
  • tablespoon orange rind grated
  •  oregano sprigs 
  • 3.5 pound salmon fillet 
  • teaspoon sea salt 
  •  tarragon sprigs 
  •  thyme sprigs 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Line a shallow roasting pan with foil; coat foil with cooking spray.
  3. Sprinkle salmon with salt and pepper.
  4. Combine rinds; spread over fish. Arrange chives, thyme, oregano, and tarragon horizontally across fish. Arrange lemon slices on top of herbs.
  5. Place fish on prepared pan. Cover with foil; seal.
  6. Bake at 450 for 30 minutes or until fish flakes easily when tested with a fork.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories230kcal
Protein57.08%
Fat41.03%
Carbs1.89%

Properties

Glycemic Index
22.25
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
22.677391562773%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.09mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:229.87kcal
11.49%
Fat:10.13g
15.59%
Saturated Fat:1.58g
9.85%
Carbohydrates:1.05g
0.35%
Net Carbohydrates:0.55g
0.2%
Sugar:0.09g
0.1%
Cholesterol:87.32mg
29.11%
Sodium:302.93mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.72g
63.44%
Vitamin B12:5.05µg
84.14%
Selenium:58.01µg
82.87%
Vitamin B6:1.32mg
65.94%
Vitamin B3:12.56mg
62.79%
Vitamin B2:0.62mg
36.21%
Phosphorus:320.84mg
32.08%
Vitamin B5:2.66mg
26.59%
Vitamin B1:0.36mg
24.21%
Potassium:805.43mg
23.01%
Copper:0.41mg
20.46%
Magnesium:50.08mg
12.52%
Folate:43.35µg
10.84%
Iron:1.66mg
9.22%
Zinc:1.06mg
7.08%
Manganese:0.1mg
5.06%
Vitamin C:3.96mg
4.8%
Vitamin K:4.78µg
4.55%
Calcium:35.78mg
3.58%
Vitamin A:153.38IU
3.07%
Fiber:0.51g
2.02%
Source:My Recipes