Baked Coconut French Toast with Tropical Fruit Compote

Dairy Free
Health score
8%
Baked Coconut French Toast with Tropical Fruit Compote
45 min.
8
285kcal

Suggestions


Indulge in the delightful flavors of the tropics with this Baked Coconut French Toast topped with a vibrant Tropical Fruit Compote. Perfect for morning meals, brunch, or leisurely breakfasts, this dish is not only delicious but also entirely dairy-free, making it a wonderful option for those with dietary restrictions.

Imagine sinking your teeth into soft, perfectly baked French bread, infused with the luscious creaminess of light coconut milk and complemented by the crunch of sweetened coconut flakes. Each bite is a heavenly combination of textures and flavors, guaranteed to transport your taste buds straight to a beachside paradise.

The accompanying Tropical Fruit Compote, made from fresh kiwifruit, mango, papaya, and pineapple, adds a burst of color and an incredible tropical essence that complements the rich coconut notes beautifully. Best of all, you can prepare the compote in advance, allowing the flavors to meld together overnight while you focus on achieving breakfast perfection.

This easy-to-follow recipe serves 8 and can be prepared ahead of time for effortless hosting. At just 285 calories per serving, it’s a guilt-free indulgence that will impress your family and friends alike. So, gather your ingredients, preheat your oven, and let’s create a brunch masterpiece that will have everyone coming back for seconds!

Ingredients

  • 10 ounces diagonally bread baguette french 1-inch-thick cut ()
  • 1.3 cups egg substitute 
  • cup kiwifruit peeled chopped
  • 1.3 cups coconut milk light
  • tablespoons juice of lime fresh
  • cup mangos peeled chopped
  • cup papaya peeled chopped
  • 1.5 cups pineapple fresh chopped
  • 0.5 cup sugar 
  • tablespoons sugar 
  • 0.5 cup coconut or sweetened flaked
  • tablespoon vanilla extract 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. To prepare compote, combine first 6 ingredients. Cover and chill for 8 hours or overnight.
  2. To prepare the French toast, arrange bread in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
  3. Combine light coconut milk, egg substitute, 1/2 cup sugar, and 1 tablespoon vanilla, stirring with a whisk, and pour evenly over bread. Turn the bread over to coat. Cover and refrigerate for 8 hours or overnight.
  4. Preheat oven to 35
  5. Remove bread mixture from refrigerator, and uncover. Turn bread slices over, and sprinkle evenly with flaked coconut.
  6. Let stand at room temperature 15 minutes.
  7. Bake, uncovered, at 350 for 30 minutes or until coconut is golden.
  8. Serve warm with fruit compote.

Nutrition Facts

Calories285kcal
Protein11.67%
Fat17.19%
Carbs71.14%

Properties

Glycemic Index
52.59
Glycemic Load
26.68
Inflammation Score
-6
Nutrition Score
14.590434820756%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:285.1kcal
14.26%
Fat:5.49g
8.45%
Saturated Fat:3.77g
23.59%
Carbohydrates:51.12g
17.04%
Net Carbohydrates:47.43g
17.25%
Sugar:31.23g
34.7%
Cholesterol:0mg
0%
Sodium:286.87mg
12.47%
Alcohol:0.56g
100%
Alcohol %:0.31%
100%
Protein:8.39g
16.77%
Vitamin C:51.43mg
62.33%
Manganese:0.81mg
40.48%
Selenium:26.96µg
38.51%
Folate:63.51µg
15.88%
Vitamin B2:0.27mg
15.79%
Vitamin B1:0.23mg
15.55%
Fiber:3.69g
14.76%
Iron:2.33mg
12.96%
Vitamin B3:2.52mg
12.61%
Vitamin K:12.3µg
11.71%
Vitamin B5:1.11mg
11.08%
Vitamin A:514.5IU
10.29%
Phosphorus:93.55mg
9.35%
Magnesium:36.5mg
9.12%
Calcium:90.93mg
9.09%
Copper:0.17mg
8.73%
Potassium:302.37mg
8.64%
Vitamin B6:0.17mg
8.64%
Vitamin E:1.21mg
8.05%
Zinc:0.88mg
5.88%
Vitamin D:0.6µg
4%
Vitamin B12:0.13µg
2.13%
Source:My Recipes