Baked Coconut Shrimp

Dairy Free
Baked Coconut Shrimp
40 min.
31
51kcal

Suggestions


Indulge in the tropical flavors of our Baked Coconut Shrimp, a delightful dish that perfectly balances sweetness and savory goodness. This dairy-free recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal choice for gatherings, parties, or a cozy night in. With just 40 minutes of prep and cooking time, you can whip up a batch that serves 31 people, ensuring everyone gets a taste of this delicious appetizer.

The star of this dish is the succulent shrimp, coated in a crispy layer of shredded coconut that adds a delightful crunch. Paired with a tangy apricot dipping sauce, each bite is a burst of flavor that transports you to a sunny beachside paradise. The combination of lime juice and ground mustard in the sauce enhances the shrimp's natural sweetness, creating a perfect harmony of tastes.

Whether you're serving it as an antipasti, starter, or snack, Baked Coconut Shrimp is versatile enough to fit any occasion. With only 51 calories per serving, you can enjoy this guilt-free treat without compromising on flavor. So gather your ingredients, preheat your oven, and get ready to impress your guests with this mouthwatering dish that’s sure to become a favorite!

Ingredients

  • 0.8 cup apricot preserves 
  • tablespoon juice of lime 
  • 0.5 teaspoon ground mustard 
  • 0.3 cup flour all-purpose
  • tablespoons brown sugar packed
  • 0.3 teaspoon salt 
  • Dash ground pepper red (cayenne)
  •  eggs 
  • tablespoon juice of lime 
  • cup coconut or shredded
  • lb shrimp frozen thawed deveined uncooked peeled (31 to 35)
  • tablespoons butter melted

Equipment

  • bowl
  • sauce pan
  • oven
  • broiler pan

Directions

  1. In 1-quart saucepan, mix apricot preserves, 1 tablespoon lime juice and the mustard. Cook over low heat, stirring occasionally, just until preserves are melted. Refrigerate while making shrimp.
  2. Move oven rack to lowest position.
  3. Heat oven to 425°F. Spray rack in broiler pan with cooking spray.
  4. In shallow bowl, mix flour, brown sugar, salt and red pepper. In another shallow bowl, beat egg and 1 tablespoon lime juice. In third shallow bowl, place coconut.
  5. Coat each shrimp with flour mixture, then dip each side into egg mixture and coat well with coconut.
  6. Place on rack in broiler pan.
  7. Drizzle with butter.
  8. Bake 7 to 8 minutes or until shrimp are pink and firm and coating is beginning to brown.
  9. Serve with preserves mixture.

Nutrition Facts

Calories51kcal
Protein25.51%
Fat31.24%
Carbs43.25%

Properties

Glycemic Index
3.77
Glycemic Load
0.57
Inflammation Score
-1
Nutrition Score
1.2017391351578%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.09mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:50.98kcal
2.55%
Fat:1.84g
2.82%
Saturated Fat:0.98g
6.12%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:5.43g
1.98%
Sugar:3.42g
3.8%
Cholesterol:28.84mg
9.61%
Sodium:49.77mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Phosphorus:38.95mg
3.9%
Copper:0.08mg
3.87%
Manganese:0.05mg
2.73%
Selenium:1.23µg
1.76%
Magnesium:6.87mg
1.72%
Zinc:0.26mg
1.71%
Potassium:58.11mg
1.66%
Iron:0.25mg
1.38%
Calcium:12.97mg
1.3%
Fiber:0.29g
1.14%
Vitamin A:53.54IU
1.07%
Vitamin C:0.89mg
1.07%