Baked Cod with Olives and Limes

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Baked Cod with Olives and Limes
25 min.
4
275kcal

Suggestions

Ingredients

  • 0.3 cup capers drained
  • 24 ounce filets 
  • teaspoons rosemary leaves fresh chopped
  • 0.3 cup kalamata olives pitted chopped
  • 12 slices lime thin
  • servings lime wedges for serving
  • 0.3 cup olive oil 
  • servings salt and pepper black freshly ground

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 475 degrees F.
  2. Put the cod in an ovenproof baking dish and season with salt and pepper, to taste. Top each fillet with 3 lime slices, the olives, capers and rosemary.
  3. Drizzle with olive oil.
  4. Bake until the fish is cooked through, about 10 minutes.
  5. Remove the fish from the oven and serve with lime wedges.

Nutrition Facts

Calories275kcal
Protein45.04%
Fat52.98%
Carbs1.98%

Properties

Glycemic Index
24
Glycemic Load
0.11
Inflammation Score
-5
Nutrition Score
13.680869496387%

Flavonoids

Hesperetin
1.72mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
14.37mg
Quercetin
18.89mg

Nutrients percent of daily need

Calories:275.09kcal
13.75%
Fat:16.04g
24.68%
Saturated Fat:2.29g
14.29%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:0.58g
0.21%
Sugar:0.16g
0.18%
Cholesterol:73.14mg
24.38%
Sodium:526.72mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.68g
61.36%
Selenium:56.53µg
80.76%
Phosphorus:347.64mg
34.76%
Vitamin B12:1.55µg
25.8%
Vitamin E:3.46mg
23.07%
Vitamin B6:0.42mg
21.2%
Potassium:716.3mg
20.47%
Vitamin B3:3.61mg
18.05%
Magnesium:59.43mg
14.86%
Vitamin K:11.29µg
10.76%
Vitamin D:1.53µg
10.21%
Vitamin B1:0.13mg
8.96%
Vitamin B2:0.13mg
7.49%
Iron:0.98mg
5.46%
Zinc:0.81mg
5.4%
Copper:0.1mg
5.14%
Vitamin C:3.35mg
4.06%
Calcium:38.03mg
3.8%
Folate:15.07µg
3.77%
Fiber:0.77g
3.09%
Vitamin B5:0.28mg
2.76%
Vitamin A:120.3IU
2.41%
Manganese:0.05mg
2.38%