Baked Compote of Winter Fruit

Vegetarian
Gluten Free
Health score
3%
Baked Compote of Winter Fruit
45 min.
6
310kcal

Suggestions


As the colder months settle in, there's nothing quite like a warm dessert to lift your spirits and fill your home with delightful aromas. Introducing our Baked Compote of Winter Fruit—a wholesome treat that showcases the best of seasonal fruits while being both vegetarian and gluten-free. This dish, bursting with the juicy flavors of firm Anjou pears, tart cranberries, and sweet Golden Delicious apples, is truly a celebration of winter's bounty.

In just 45 minutes, you can create a sweet and tangy compote that perfectly balances the richness of ruby port and the tartness of fresh cranberries, elevated further by a hint of lemon zest. This beautiful, vibrant dish is not just a feast for the palate but also pleasing to the eyes, making it an ideal addition to any holiday gathering or cozy dinner party.

Best served warm and paired with a scoop of creamy vanilla low-fat ice cream, this compote is both comforting and indulgent. Imagine scooping into a bowl of warm fruit, surrounded by a fragrant syrup that envelops each bite. It’s a dessert that promises to warm your heart and home amidst the chill of winter.

Whether you’re looking to impress guests or simply seeking a sweet way to enjoy the season, our Baked Compote of Winter Fruit is sure to become a cherished recipe in your collection.

Ingredients

  • cups anjou pear firm cored cut into 1/4-inch-thick wedges ( 3/4 pound)
  • 0.5 cup apple cider 
  • 0.5 cup apple sauce 
  • 1.5 cups cranberries fresh
  • 1.3 pounds golden delicious apple peeled sliced
  • strip lemon zest (1-inch)
  • cups vanilla ice cream low-fat
  • 0.5 cup red wine sweet
  • 0.3 cup sugar 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • spatula

Directions

  1. Preheat oven to 40
  2. Spoon applesauce onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  3. Scrape into a bowl using a rubber spatula.
  4. Combine cranberries, wine, cider, sugar, and rind in a small saucepan; bring to a simmer over medium heat, stirring occasionally.
  5. Remove from heat; stir in applesauce.
  6. Combine the apple and pears in an 11- x 7-inch baking dish coated with cooking spray.
  7. Pour the cranberry mixture over the apple mixture. Cover and bake at 400 for 25 minutes. Uncover and bake an additional 10 minutes or until fruit is tender, basting occasionally with liquid from dish.
  8. Remove rind.
  9. Serve compote with ice cream.

Nutrition Facts

Calories310kcal
Protein5.64%
Fat11.87%
Carbs82.49%

Properties

Glycemic Index
47.1
Glycemic Load
24.17
Inflammation Score
-5
Nutrition Score
6.9960869343384%

Flavonoids

Cyanidin
12.76mg
Petunidin
0.4mg
Delphinidin
2.32mg
Malvidin
2.88mg
Pelargonidin
0.08mg
Peonidin
12.54mg
Catechin
2.61mg
Epigallocatechin
0.84mg
Epicatechin
11.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.51mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
1.74mg
Quercetin
8.38mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:310.28kcal
15.51%
Fat:4g
6.16%
Saturated Fat:2.25g
14.04%
Carbohydrates:62.59g
20.86%
Net Carbohydrates:57.23g
20.81%
Sugar:47.61g
52.9%
Cholesterol:20.52mg
6.84%
Sodium:61.29mg
2.66%
Alcohol:2.12g
100%
Alcohol %:0.84%
100%
Protein:4.28g
8.56%
Fiber:5.36g
21.43%
Vitamin B2:0.26mg
15.02%
Calcium:139.4mg
13.94%
Potassium:395.9mg
11.31%
Phosphorus:103.95mg
10.4%
Manganese:0.2mg
9.96%
Vitamin C:7.53mg
9.13%
Vitamin A:423.75IU
8.48%
Vitamin B6:0.13mg
6.66%
Magnesium:24.66mg
6.17%
Vitamin B12:0.36µg
5.95%
Vitamin B5:0.56mg
5.61%
Copper:0.11mg
5.52%
Vitamin K:5.8µg
5.52%
Vitamin B1:0.08mg
5.16%
Zinc:0.71mg
4.72%
Vitamin E:0.69mg
4.61%
Iron:0.59mg
3.29%
Folate:12.26µg
3.06%
Selenium:1.79µg
2.55%
Vitamin B3:0.38mg
1.91%
Source:My Recipes