Baked Compote of Winter Fruit

Vegetarian
Gluten Free
Health score
3%
Baked Compote of Winter Fruit
45 min.
6
310kcal

Suggestions

Ingredients

  • cups anjou pears firm cored cut into 1/4-inch-thick wedges ( 3/4 pound)
  • 0.5 cup apple cider 
  • 0.5 cup apple sauce 
  • 1.5 cups cranberries fresh
  • 1.3 pounds golden delicious apple peeled sliced
  • strip lemon rind (1-inch)
  • cups whipped cream low-fat
  • 0.5 cup ruby port sweet
  • 0.3 cup sugar 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • spatula

Directions

  1. Preheat oven to 40
  2. Spoon applesauce onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  3. Scrape into a bowl using a rubber spatula.
  4. Combine cranberries, wine, cider, sugar, and rind in a small saucepan; bring to a simmer over medium heat, stirring occasionally.
  5. Remove from heat; stir in applesauce.
  6. Combine the apple and pears in an 11- x 7-inch baking dish coated with cooking spray.
  7. Pour the cranberry mixture over the apple mixture. Cover and bake at 400 for 25 minutes. Uncover and bake an additional 10 minutes or until fruit is tender, basting occasionally with liquid from dish.
  8. Remove rind.
  9. Serve compote with ice cream.

Nutrition Facts

Calories310kcal
Protein5.64%
Fat11.87%
Carbs82.49%

Properties

Glycemic Index
47.1
Glycemic Load
24.17
Inflammation Score
-5
Nutrition Score
6.9960869343384%

Flavonoids

Cyanidin
12.76mg
Petunidin
0.4mg
Delphinidin
2.32mg
Malvidin
2.88mg
Pelargonidin
0.08mg
Peonidin
12.54mg
Catechin
2.61mg
Epigallocatechin
0.84mg
Epicatechin
11.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.51mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
1.74mg
Quercetin
8.38mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:310.28kcal
15.51%
Fat:4g
6.16%
Saturated Fat:2.25g
14.04%
Carbohydrates:62.59g
20.86%
Net Carbohydrates:57.23g
20.81%
Sugar:47.61g
52.9%
Cholesterol:20.52mg
6.84%
Sodium:61.29mg
2.66%
Alcohol:2.12g
100%
Alcohol %:0.84%
100%
Protein:4.28g
8.56%
Fiber:5.36g
21.43%
Vitamin B2:0.26mg
15.02%
Calcium:139.4mg
13.94%
Potassium:395.9mg
11.31%
Phosphorus:103.95mg
10.4%
Manganese:0.2mg
9.96%
Vitamin C:7.53mg
9.13%
Vitamin A:423.75IU
8.48%
Vitamin B6:0.13mg
6.66%
Magnesium:24.66mg
6.17%
Vitamin B12:0.36µg
5.95%
Vitamin B5:0.56mg
5.61%
Vitamin K:5.8µg
5.52%
Copper:0.11mg
5.52%
Vitamin B1:0.08mg
5.16%
Zinc:0.71mg
4.72%
Vitamin E:0.69mg
4.61%
Iron:0.59mg
3.29%
Folate:12.26µg
3.06%
Selenium:1.79µg
2.55%
Vitamin B3:0.38mg
1.91%
Source:My Recipes