Baked Corn Dogs

Health score
7%
Baked Corn Dogs
35 min.
4
532kcal

Suggestions


Are you ready to elevate your snack game with a delicious twist on a classic favorite? These Baked Corn Dogs are not only easy to make but also a healthier alternative to the traditional deep-fried version. Perfect for lunch, dinner, or even a fun party appetizer, this recipe is sure to impress both kids and adults alike!

Imagine biting into a perfectly baked corn dog, with a crispy golden exterior and a juicy smoked chicken sausage inside. The combination of all-purpose flour and yellow cornmeal creates a delightful texture that complements the savory sausage perfectly. Plus, with just 35 minutes of prep and cooking time, you can whip up this tasty dish in no time!

Whether you're hosting a gathering or simply craving a comforting meal, these corn dogs are versatile enough to be served with your favorite dipping sauces, like ketchup and mustard. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a homemade treat that will have everyone coming back for seconds!

Ingredients

  • 1.5 cups flour for dusting all-purpose plus more sausages (spooned and leveled)
  • 0.7 cup cornmeal yellow
  • teaspoons double-acting baking powder 
  • teaspoons sugar 
  • serving coarse mustard 
  • 0.7 cup milk 
  • large eggs lightly beaten
  • teaspoons vegetable oil 
  •  mild chicken sausage smoked (13 ounces total)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper; set aside. In a medium bowl, whisk together flour, cornmeal, baking powder, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Make a well in center; add milk, eggs, and oil.
  2. Mix just until combined.
  3. Insert an ice-pop stick into one end of each sausage, leaving a 1 1/2-inch handle. Dust with flour; tap off excess. Using handle, rotate each sausage over bowl as you spoon batter to coat evenly.
  4. Place on sheet; bake 5 minutes.
  5. Remove from oven. Using a spatula, reapply batter that has slipped onto sheet. Return to oven; bake until golden, 20 minutes.
  6. Serve with ketchup and mustard, if desired.

Nutrition Facts

Calories532kcal
Protein18.69%
Fat33.62%
Carbs47.69%

Properties

Glycemic Index
93.9
Glycemic Load
40.03
Inflammation Score
-6
Nutrition Score
14.757826048395%

Nutrients percent of daily need

Calories:531.95kcal
26.6%
Fat:19.98g
30.74%
Saturated Fat:4.73g
29.58%
Carbohydrates:63.78g
21.26%
Net Carbohydrates:59.96g
21.8%
Sugar:5.62g
6.25%
Cholesterol:157.89mg
52.63%
Sodium:1148.27mg
49.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.99%
Selenium:26.37µg
37.67%
Vitamin B1:0.48mg
32.17%
Folate:106.63µg
26.66%
Manganese:0.5mg
25.18%
Vitamin B2:0.43mg
25.16%
Phosphorus:245.99mg
24.6%
Iron:4.37mg
24.27%
Calcium:190.97mg
19.1%
Vitamin B3:3.49mg
17.45%
Fiber:3.81g
15.26%
Vitamin B6:0.25mg
12.26%
Magnesium:47.69mg
11.92%
Zinc:1.65mg
10.98%
Vitamin A:501.82IU
10.04%
Vitamin B5:0.9mg
9.02%
Copper:0.15mg
7.57%
Vitamin B12:0.44µg
7.37%
Potassium:233.3mg
6.67%
Vitamin D:0.95µg
6.32%
Vitamin K:4.55µg
4.33%
Vitamin E:0.6mg
3.98%
Vitamin C:1.2mg
1.45%