Baked Corn on the Cob with Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Baked Corn on the Cob with Herbs
30 min.
4
80kcal

Suggestions


Are you ready to elevate your summer barbecues and family dinners with a delightful side dish that’s bursting with flavor? Look no further than our Baked Corn on the Cob with Herbs! This vibrant and aromatic dish is not only a feast for the senses but also caters to a variety of dietary preferences, making it a perfect addition to any meal. Whether you’re a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this recipe has you covered.

Imagine biting into tender, juicy corn, infused with the fresh essence of herbs like basil, rosemary, and thyme. The combination of the sweet corn and fragrant herbs creates a mouthwatering experience that will have your guests asking for seconds. Plus, it’s incredibly easy to prepare! With just a few simple steps and minimal cleanup, you can have this delicious side dish ready in just 30 minutes.

Not only is this Baked Corn on the Cob with Herbs a crowd-pleaser, but it’s also a guilt-free indulgence, clocking in at only 80 calories per serving. Perfect for summer gatherings or cozy family dinners, this dish is sure to impress. So, gather your ingredients, fire up the oven, and get ready to enjoy a taste of summer with every bite!

Ingredients

  •  ears corn 
  • serving pam original flavor shopping list 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 20 sprigs basil fresh

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 450°. Husk corn and remove silk.
  2. Place each ear on 12-inch square of aluminum foil. Spray cooking spray on all sides of ears.
  3. Sprinkle with salt and pepper.
  4. Place 5 or 6 herb sprigs around each ear. Seal foil.
  5. Place sealed ears of corn directly on oven rack.
  6. Bake about 20 minutes or until corn is tender.

Nutrition Facts

Calories80kcal
Protein13.99%
Fat12.54%
Carbs73.47%

Properties

Glycemic Index
25.5
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
7.4400000157564%

Nutrients percent of daily need

Calories:80.05kcal
4%
Fat:1.3g
2%
Saturated Fat:0.3g
1.88%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:15.16g
5.51%
Sugar:5.66g
6.29%
Cholesterol:0mg
0%
Sodium:159.27mg
6.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.53%
Vitamin K:41.87µg
39.88%
Vitamin A:696.14IU
13.92%
Manganese:0.27mg
13.49%
Folate:44.61µg
11.15%
Magnesium:39.81mg
9.95%
Vitamin C:7.92mg
9.6%
Vitamin B1:0.14mg
9.53%
Phosphorus:85.8mg
8.58%
Vitamin B3:1.68mg
8.42%
Fiber:1.98g
7.9%
Potassium:273.36mg
7.81%
Vitamin B5:0.67mg
6.67%
Vitamin B6:0.1mg
4.97%
Iron:0.79mg
4.4%
Copper:0.09mg
4.4%
Vitamin B2:0.06mg
3.37%
Zinc:0.5mg
3.31%
Calcium:19.87mg
1.99%