Baked Corn Pudding

Vegetarian
Health score
3%
Baked Corn Pudding
90 min.
12
218kcal

Suggestions


Indulge in the comforting flavors of Baked Corn Pudding, a delightful vegetarian side dish that is sure to impress at your next gathering. This recipe combines the sweetness of corn with a creamy, rich base, creating a dish that is both satisfying and delicious. Perfect for family dinners, holiday feasts, or potlucks, this corn pudding is a crowd-pleaser that pairs beautifully with a variety of main courses.

With a preparation time of just 90 minutes, you can easily whip up this dish without spending all day in the kitchen. The combination of sautéed onions, fresh parsley, and a hint of cayenne pepper adds depth and flavor, while the creamy texture makes it a comforting addition to any meal. Each serving is packed with 218 calories, making it a hearty yet manageable side that everyone will love.

Whether you're a seasoned cook or a kitchen novice, this Baked Corn Pudding recipe is straightforward and rewarding. The golden, crispy topping of bread crumbs adds a delightful crunch that contrasts beautifully with the soft, creamy interior. So gather your ingredients, preheat your oven, and get ready to serve up a dish that will have everyone coming back for seconds!

Ingredients

  • 0.3 cup butter 
  • cup onion chopped
  • 0.5 cup flour all-purpose
  • teaspoons salt 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon ground pepper red (cayenne)
  • cups milk 
  •  eggs slightly beaten
  • 24 oz corn frozen thawed
  • 0.5 cup parsley fresh chopped
  • 0.7 cup breadcrumbs plain
  • tablespoon butter melted

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • dutch oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.
  2. In 4-quart Dutch oven, melt 1/3 cup butter over medium heat.
  3. Add onion; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, salt and peppers until well blended. Stir in milk. Cook 4 to 5 minutes, stirring constantly, until thickened. Gradually stir in eggs. Stir in corn and parsley.
  4. Pour into baking dish.
  5. In small bowl, mix bread crumbs and 1 tablespoon melted butter; sprinkle over corn mixture.
  6. Bake uncovered 55 to 65 minutes or until mixture is set and knife inserted in center comes out clean.
  7. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories218kcal
Protein13.21%
Fat40.54%
Carbs46.25%

Properties

Glycemic Index
25.33
Glycemic Load
4.25
Inflammation Score
-6
Nutrition Score
9.7669565573983%

Flavonoids

Apigenin
46.91mg
Luteolin
0.21mg
Isorhamnetin
4.12mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:218.22kcal
10.91%
Fat:10.31g
15.85%
Saturated Fat:5.61g
35.04%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:23.9g
8.69%
Sugar:4.03g
4.48%
Cholesterol:77.95mg
25.98%
Sodium:531.78mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.55g
15.11%
Vitamin B2:0.28mg
16.64%
Phosphorus:166.08mg
16.61%
Manganese:0.32mg
15.97%
Vitamin K:15.58µg
14.84%
Selenium:9.69µg
13.85%
Vitamin B1:0.21mg
13.75%
Folate:50.26µg
12.56%
Calcium:114.74mg
11.47%
Fiber:2.55g
10.19%
Vitamin B6:0.2mg
10.05%
Potassium:347.84mg
9.94%
Vitamin B3:1.86mg
9.32%
Magnesium:36.88mg
9.22%
Vitamin A:422.61IU
8.45%
Vitamin B12:0.49µg
8.23%
Iron:1.45mg
8.06%
Vitamin C:6.43mg
7.8%
Vitamin B5:0.71mg
7.11%
Zinc:1.05mg
7%
Vitamin D:0.96µg
6.43%
Copper:0.08mg
3.9%
Vitamin E:0.49mg
3.25%