Baked country chicken

Gluten Free
Dairy Free
Health score
8%
Baked country chicken
75 min.
4
180kcal

Suggestions


Discover the vibrant flavors of our Baked Country Chicken, a dish that combines the warmth of aromatic spices with the succulent taste of chicken, all while being gluten-free and dairy-free! This delightful recipe is perfect for anyone looking to enjoy a healthy yet indulgent meal without compromising on taste.

Picture yourself savouring tender pieces of chicken, marinated in a luscious blend of coconut milk, zesty lemon juice, and an explosion of spices. The magical combination of turmeric, coriander, and cumin not only enhances the flavor but also brings a beautiful golden color to your dish. Each bite is a delightful experience, offering a perfect harmony of spicy, tangy, and creamy notes.

What’s more, this recipe comes together effortlessly. With just a bit of marinating time, you can prepare a stunning meal that is bound to impress your family and friends. In less than 75 minutes, enjoy perfectly baked chicken with a crispy skin, making it a fantastic centerpiece for your dining table.

To elevate your meal, pair the chicken with a refreshing salad of sliced red onion and green chilli, balancing the richness of the dish. Whether it's a casual weeknight dinner or a special occasion, our Baked Country Chicken will surely become a go-to recipe in your kitchen. Dive into this culinary adventure and let each bite transport you to a world of exotic flavors!

Ingredients

  • tsp turmeric 
  • tsp coriander seeds 
  • tsp mustard seeds 
  • tbsp ground cumin 
  • tsp ground fenugreek 
  • 0.5 tsp peppercorns black
  •  juice of lemon 
  •  garlic clove crushed
  • 100 ginger grated
  • 250 ml coconut milk 
  •  pepper flakes red deseeded chopped
  • pieces chicken whole bone in
  •  cilantro leaves 

Equipment

  • food processor
  • frying pan
  • oven
  • grill
  • mortar and pestle

Directions

  1. Toast all of the spices in a dry pan, then grind to a powder using a pestle and mortar.
  2. Mix the lemon juice, garlic, ginger, coconut milk and chillies with a large pinch of salt and the other spices in a food processor to make a paste. Rub the marinade into the chicken and leave to marinate for at least 2 hrs or overnight, if possible, in the fridge.
  3. Heat the oven to 220C/200C fan/gas
  4. Place the chicken in a roasting tin and cook for 35 mins. Turn the grill to high, then grill it to crisp up the skin. Turn every few mins and cook for about 20 mins until charred. Scatter over coriander sprigs and serve with a simple salad of sliced red onion and green chilli.

Nutrition Facts

Calories180kcal
Protein7.6%
Fat65.67%
Carbs26.73%

Properties

Glycemic Index
65.25
Glycemic Load
3.42
Inflammation Score
-10
Nutrition Score
10.836087180464%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:180.09kcal
9%
Fat:14.38g
22.12%
Saturated Fat:11.54g
72.12%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:11g
4%
Sugar:2.17g
2.41%
Cholesterol:1.5mg
0.5%
Sodium:19.87mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.49%
Vitamin C:42.14mg
51.08%
Manganese:0.85mg
42.31%
Iron:4.32mg
24.02%
Magnesium:62.09mg
15.52%
Copper:0.29mg
14.33%
Vitamin B6:0.26mg
13.06%
Potassium:424.13mg
12.12%
Phosphorus:110.84mg
11.08%
Fiber:2.16g
8.64%
Vitamin K:9.03µg
8.6%
Vitamin A:342.43IU
6.85%
Vitamin B3:1.23mg
6.13%
Folate:23.09µg
5.77%
Calcium:55.02mg
5.5%
Zinc:0.79mg
5.29%
Selenium:3.65µg
5.21%
Vitamin B1:0.07mg
4.88%
Vitamin B2:0.06mg
3.24%
Vitamin E:0.41mg
2.75%
Vitamin B5:0.27mg
2.72%