Baked courgettes stuffed with spiced lamb & tomato sauce

Gluten Free
Dairy Free
Health score
20%
Baked courgettes stuffed with spiced lamb & tomato sauce
75 min.
4
488kcal

Suggestions


Indulge in a delightful culinary experience with our Baked Courgettes Stuffed with Spiced Lamb & Tomato Sauce. This dish combines the rich flavors of lean minced lamb with a medley of aromatic spices, creating a memorable meal that is both gluten-free and dairy-free. Perfect as a satisfying side dish or a stand-alone main, these courgettes are sure to impress.

As you prepare this dish, the aroma of sautéed garlic and warm spices will fill your kitchen, promising a mouthwatering feast. The sweet and tangy tomato sauce, simmered to perfection, adds a luscious touch that balances the spiced lamb, ensuring every bite is packed with flavor. The courgettes themselves, tender yet firm, serve as the ideal vessel to hold the delicious filling, providing a delightful contrast in texture.

Not only is this recipe flavorful, but it is also a wholesome choice, catering to various dietary needs while still being rich in taste. Enjoy the satisfaction of preparing a nutritious meal that will leave your guests raving about your culinary skills. With a total prep and cooking time of just 75 minutes, you’ll find that the journey to creating this delectable dish is as rewarding as the delicious outcome. Serve it at your next family gathering or dinner party, and watch both friends and family relish in this flavorful delight!

Ingredients

  • large zucchini halved
  • tbsp olive oil 
  • small handful cilantro leaves 
  • 500 ground lamb lean minced
  • tsp ground cumin 
  • tsp ground pepper 
  •  garlic clove crushed
  • tsp ground pepper 
  • 800 canned tomatoes chopped canned
  • tsp sugar 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Make the tomato sauce in a medium pan by heating the oil and frying the garlic for 2-3 mins until soft, then adding the spices and frying for 1 min more.
  3. Pour in the tomatoes and sugar and simmer with half a tin of water for 20 mins, until thickened. Season.
  4. Meanwhile, scoop out and discard some of the flesh of the courgettes and lay them in 1 large or 2 small roasting trays, drizzle with the oil and bake for 15 mins until golden and softened slightly.
  5. For the stuffing, mix the lamb with the spices and some salt. Try not to squash it together too much, instead lightly mix it with your hands until just combined. When the courgettes are ready, pile the lamb into the cavities and drizzle on the sauce.
  6. Bake for 15-20 mins until the sauce is bubbling. Top with the coriander and serve.

Nutrition Facts

Calories488kcal
Protein22.67%
Fat54.99%
Carbs22.34%

Properties

Glycemic Index
63.52
Glycemic Load
6.97
Inflammation Score
-9
Nutrition Score
25.73434779955%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:488kcal
24.4%
Fat:31.39g
48.29%
Saturated Fat:13.29g
83.06%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:21.23g
7.72%
Sugar:19.13g
21.25%
Cholesterol:91.25mg
30.42%
Sodium:389.1mg
16.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.11g
58.22%
Vitamin C:78.19mg
94.77%
Manganese:1.04mg
52.18%
Vitamin B6:0.89mg
44.58%
Potassium:1482.35mg
42.35%
Iron:6.38mg
35.45%
Vitamin A:1530.94IU
30.62%
Fiber:7.47g
29.88%
Vitamin K:30.52µg
29.07%
Copper:0.56mg
28.03%
Folate:105.28µg
26.32%
Magnesium:104.18mg
26.04%
Vitamin B2:0.42mg
24.97%
Vitamin E:3.72mg
24.81%
Vitamin B1:0.31mg
20.75%
Vitamin B3:4.06mg
20.28%
Phosphorus:199.44mg
19.94%
Calcium:147.73mg
14.77%
Vitamin B5:1.24mg
12.39%
Zinc:1.68mg
11.23%
Selenium:2.42µg
3.46%