Baked Cream of Coconut

Vegetarian
Gluten Free
Health score
3%
Baked Cream of Coconut
65 min.
12
583kcal

Suggestions

Ingredients

  • 15.5 ounce coconut in syrup grated canned
  • 14 ounce cream of coconut canned
  •  eggs 
  • 12 fluid ounce evaporated milk canned
  • 0.5 cup rum 
  • 14 ounce condensed milk sweetened canned
  • tablespoon vanilla extract 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. In a large bowl, beat eggs lightly. Beat in condensed milk, evaporated milk and cream of coconut until smooth. Fold in grated coconut, vanilla and rum.
  3. Pour into a 9x13 inch baking dish.
  4. Bake in preheated oven 1 hour, until pick inserted in center comes out clean. Turn oven off and let dish rest in oven 15 minutes.
  5. Remove from oven to cool completely. Chill before serving.

Nutrition Facts

Calories583kcal
Protein6.59%
Fat56.45%
Carbs36.96%

Properties

Glycemic Index
6.33
Glycemic Load
10.98
Inflammation Score
-3
Nutrition Score
12.212608612102%

Nutrients percent of daily need

Calories:583.42kcal
29.17%
Fat:36g
55.39%
Saturated Fat:29.66g
185.38%
Carbohydrates:53.04g
17.68%
Net Carbohydrates:45.97g
16.72%
Sugar:45.91g
51.01%
Cholesterol:88.02mg
29.34%
Sodium:129.67mg
5.64%
Alcohol:3.71g
100%
Alcohol %:2.91%
100%
Protein:9.46g
18.92%
Manganese:1.02mg
50.92%
Fiber:7.07g
28.28%
Selenium:17.98µg
25.68%
Phosphorus:255.9mg
25.59%
Vitamin B2:0.35mg
20.76%
Calcium:191.02mg
19.1%
Copper:0.32mg
15.86%
Magnesium:50.98mg
12.75%
Potassium:438.24mg
12.52%
Zinc:1.52mg
10.11%
Vitamin B5:1.01mg
10.11%
Iron:1.66mg
9.23%
Vitamin B6:0.17mg
8.65%
Vitamin B12:0.36µg
5.93%
Vitamin A:257.98IU
5.16%
Vitamin B1:0.07mg
4.91%
Folate:17.92µg
4.48%
Vitamin D:0.46µg
3.08%
Vitamin E:0.45mg
3.03%
Vitamin C:1.97mg
2.39%
Vitamin B3:0.37mg
1.84%
Source:Allrecipes