Baked Creamed Corn With Red Bell Peppers and Jalapenos

Vegetarian
Gluten Free
Health score
5%
Baked Creamed Corn With Red Bell Peppers and Jalapenos
65 min.
6
385kcal

Suggestions

Ingredients

  •  ears corn husked
  • cup heavy cream 
  •  jalapeño peppers diced
  • servings kosher salt and pepper freshly ground
  •  bell peppers diced red
  • stick butter salted cut into pieces

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Slice the corn kernels from the ear in a large, deep bowl with a sharp knife. Turn the knife to the dull side and scrape the cob all the way down to remove all the bits of kernel and the creamy milk.
  2. Add the red bell peppers, jalapenos, heavy cream, 2 teaspoons salt, a generous amount of pepper and the butter and mix well.
  3. Pour into a 9-by-13-inch baking dish.
  4. Bake until hot and bubbly, 45 to 55 minutes.
  5. Photograph by Con Poulos

Nutrition Facts

Calories385kcal
Protein5.51%
Fat68.85%
Carbs25.64%

Properties

Glycemic Index
19
Glycemic Load
0.56
Inflammation Score
-9
Nutrition Score
13.925652146339%

Flavonoids

Luteolin
0.3mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:384.77kcal
19.24%
Fat:31.35g
48.23%
Saturated Fat:19.22g
120.13%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:22.91g
8.33%
Sugar:10.54g
11.71%
Cholesterol:85.32mg
28.44%
Sodium:345.33mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.29%
Vitamin C:64.71mg
78.43%
Vitamin A:2570.42IU
51.41%
Folate:72.06µg
18.01%
Phosphorus:145.85mg
14.59%
Vitamin B1:0.22mg
14.54%
Fiber:3.36g
13.45%
Magnesium:53.02mg
13.25%
Potassium:461.51mg
13.19%
Vitamin B6:0.26mg
13.05%
Vitamin B3:2.61mg
13.03%
Manganese:0.25mg
12.27%
Vitamin B5:1.12mg
11.23%
Vitamin E:1.68mg
11.2%
Vitamin B2:0.18mg
10.82%
Vitamin K:5.75µg
5.48%
Zinc:0.77mg
5.14%
Iron:0.85mg
4.73%
Vitamin D:0.63µg
4.23%
Copper:0.08mg
3.91%
Calcium:36.56mg
3.66%
Selenium:2.16µg
3.08%
Vitamin B12:0.1µg
1.59%