Baked Crusty Chicken

Dairy Free
Health score
7%
Baked Crusty Chicken
45 min.
6
367kcal
10.75%sweetness
100%saltiness
19.82%sourness
21.06%bitterness
69.94%savoriness
61.91%fattiness
0%spiciness

Ingredients

  • 0.5 cup breadcrumbs dried
  • tablespoons butter divided
  •  chicken cut into pieces
  • teaspoon basil dried
  • 0.3 cup flour divided
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon pepper black
  •  juice of lemon 
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon vegetable oil 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 35
  2. Combine bread crumbs, flour, parsley, basil, salt, paprika and pepper in small brown paper bag; seal and shake to mix.
  3. Combine lemon juice, butter and oil in large bowl.
  4. Add the chicken, turning the pieces to coat. Working with a few pieces at a time, shake the chicken in crumb mixture in the bag to coat evenly; place the pieces on 15x10x1" baking pan.
  5. Bake in 350 oven for 45 minutes or until the chicken meat is no longer pink near the bone. Increase the oven NOTES : For a quick sauce, combine equal parts mustard and horseradish; serve chicken with buttered noodles tossed with pepper and zucchini strips.

Nutrition Facts

Calories367kcal
Protein28.27%
Fat59.42%
Carbs12.31%

Properties

Glycemic Index
25.67
Glycemic Load
2.9
Inflammation Score
-5
Nutrition Score
12.02652173913%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.02mg

Taste

Sweetness:
10.75%
Saltiness:
100%
Sourness:
19.82%
Bitterness:
21.06%
Savoriness:
69.94%
Fattiness:
61.91%
Spiciness:
0%

Nutrients percent of daily need

Calories:366.75kcal
18.34%
Fat:23.83g
36.66%
Saturated Fat:6.44g
40.23%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:10.38g
3.77%
Sugar:0.72g
0.8%
Cholesterol:95.22mg
31.74%
Sodium:393.33mg
17.1%
Protein:25.5g
51.01%
Vitamin B3:9.58mg
47.9%
Selenium:22.34µg
31.92%
Vitamin B6:0.47mg
23.35%
Phosphorus:210.08mg
21.01%
Vitamin K:17.26µg
16.44%
Vitamin B1:0.21mg
13.81%
Vitamin B2:0.22mg
13.04%
Vitamin B5:1.25mg
12.48%
Zinc:1.86mg
12.4%
Iron:2.06mg
11.44%
Vitamin A:484.92IU
9.7%
Manganese:0.17mg
8.71%
Magnesium:32.81mg
8.2%
Potassium:283.3mg
8.09%
Folate:29.45µg
7.36%
Vitamin B12:0.43µg
7.16%
Vitamin C:4.87mg
5.9%
Copper:0.1mg
4.96%
Vitamin E:0.65mg
4.31%
Calcium:38.44mg
3.84%
Fiber:0.72g
2.9%
Vitamin D:0.25µg
1.69%