Baked Curried Fruit

Gluten Free
Dairy Free
Baked Curried Fruit
45 min.
100
145kcal

Suggestions


If you're looking for a delicious and unique way to delight your guests at your next gathering, look no further than this Baked Curried Fruit recipe. This dish combines the sweetness of maraschino cherries, peaches, pears, and pineapple with a savory touch of curry powder and cinnamon for an unexpected flavor profile that will leave everyone talking. It's perfect for a starter, appetizer, or even a refreshing snack before the main course. Plus, it's both gluten-free and dairy-free, making it suitable for a variety of dietary needs.

The preparation is easy and quick, taking just 45 minutes to get a flavorful, aromatic dish that’s sure to impress. The fruits are baked with a rich and tangy sauce made from brown sugar, cornstarch, and a blend of spices, which caramelizes beautifully in the oven. This dish is a wonderful way to showcase the versatility of fruit in savory recipes, balancing sweet and savory flavors with a warm, aromatic curry twist. Whether you're hosting a large party or preparing a fun meal for your family, Baked Curried Fruit is a crowd-pleaser that's bound to become a favorite.

With only a handful of simple ingredients and minimal cooking time, you can create a dish that's full of flavor, color, and heartwarming satisfaction. Give it a try, and you’ll soon see why this recipe has become a go-to for many culinary enthusiasts!

Ingredients

  • cups brown sugar packed
  • 2.5 cups butter melted
  • 1.3 cups cornstarch 
  • tablespoons curry powder 
  • tablespoons ground cinnamon 
  • 64 ounce maraschino cherries drained
  • 29 ounce peaches sliced canned
  • 116 ounce pears sliced canned
  • 20 ounce pineapple chunks canned

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Drain pineapple, peaches, and pears, reserving 10 cups juice mixture.
  2. Arrange pineapple, peaches, and pears evenly in 2 (15- x 12-inch) roasting pans. Top with cherries.
  3. Whisk together reserved 10 cups juice, brown sugar, and remaining ingredients.
  4. Pour evenly over each pan of fruit mixture.
  5. Bake at 350 for 1 hour.

Nutrition Facts

Calories145kcal
Protein0.95%
Fat28.01%
Carbs71.04%

Properties

Glycemic Index
0.87
Glycemic Load
1.75
Inflammation Score
-2
Nutrition Score
1.8730435073376%

Flavonoids

Cyanidin
0.84mg
Catechin
0.49mg
Epigallocatechin
0.28mg
Epicatechin
1.43mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:145.22kcal
7.26%
Fat:4.71g
7.24%
Saturated Fat:0.97g
6.05%
Carbohydrates:26.87g
8.96%
Net Carbohydrates:24.91g
9.06%
Sugar:22.42g
24.91%
Cholesterol:0mg
0%
Sodium:59.03mg
2.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.72%
Fiber:1.96g
7.82%
Vitamin A:251.26IU
5.03%
Copper:0.07mg
3.67%
Manganese:0.07mg
3.33%
Vitamin C:2.32mg
2.81%
Calcium:27.32mg
2.73%
Potassium:79.55mg
2.27%
Vitamin E:0.33mg
2.19%
Vitamin K:2.23µg
2.13%
Iron:0.33mg
1.85%
Magnesium:6.3mg
1.57%
Vitamin B6:0.02mg
1.2%
Source:My Recipes