Baked Egg Custard

Vegetarian
Gluten Free
Health score
1%
Baked Egg Custard
45 min.
8
112kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.3 cup firmly brown sugar packed
  •  egg whites 
  •  eggs 
  • 0.3 teaspoon ground nutmeg 
  • cups milk 2% low-fat
  • 0.3 cup sugar 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Heat milk over medium-high heat in a heavy saucepan to 180 or until tiny bubbles form around edge. (Do not boil).
  2. Remove from heat; set aside.
  3. Combine eggs and egg whites in a large bowl; beat well with a wire whisk.
  4. Add sugars; beat well with a wire whisk. Gradually add milk to egg mixture beating constantly. Stir in extracts.
  5. Spoon 1/2 cup egg mixture into each of 8 (6-ounce) custard cups; sprinkle with nutmeg.
  6. Place 4 custard cups in each of 2 (9-inch) round cakepans; add hot water to each pan to a depth of 1 inch.
  7. Bake at 325 for 45 minutes or until set.
  8. Remove custard cups from pans; cool to room temperature. Cover with plastic wrap; chill.

Nutrition Facts

Calories112kcal
Protein18.96%
Fat15.92%
Carbs65.12%

Properties

Glycemic Index
17.51
Glycemic Load
4.38
Inflammation Score
-2
Nutrition Score
4.3717391094112%

Nutrients percent of daily need

Calories:111.8kcal
5.59%
Fat:1.94g
2.99%
Saturated Fat:0.86g
5.4%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:17.87g
6.5%
Sugar:17.57g
19.52%
Cholesterol:45.35mg
15.11%
Sodium:64.69mg
2.81%
Alcohol:0.43g
100%
Alcohol %:0.45%
100%
Protein:5.21g
10.41%
Calcium:124.22mg
12.42%
Vitamin B2:0.21mg
12.32%
Phosphorus:114.54mg
11.45%
Vitamin B12:0.64µg
10.74%
Selenium:6.86µg
9.8%
Vitamin D:1.19µg
7.96%
Potassium:179.46mg
5.13%
Vitamin B5:0.51mg
5.12%
Vitamin A:232.92IU
4.66%
Vitamin B6:0.08mg
3.77%
Vitamin B1:0.06mg
3.7%
Zinc:0.53mg
3.53%
Magnesium:13.65mg
3.41%
Folate:7.36µg
1.84%
Iron:0.25mg
1.41%
Source:My Recipes