Baked Egg Rolls

Dairy Free
Health score
4%
Baked Egg Rolls
45 min.
14
94kcal

Suggestions


Looking for a delicious and healthy twist on a classic favorite? These Baked Egg Rolls are not only incredibly tasty but also dairy-free, making them a perfect option for a variety of dietary preferences! In just 45 minutes, you'll have a delightful side dish that can easily impress your family and friends at any gathering.

Filled with a scrumptious blend of ground turkey, fresh vegetables like cabbage, carrots, and celery, these egg rolls are a great way to sneak in some extra nutrients. The addition of ginger and garlic gives them an aromatic kick, while a touch of low-sodium soy sauce brings everything together in a savory embrace. And the best part? They’re baked instead of fried, significantly reducing the calories and fat without sacrificing taste!

Whether served as an appetizer or a delightful side dish, these egg rolls are versatile and sure to please any palate. With a light and crispy texture, they pair beautifully with a homemade dipping sauce that adds a burst of flavor. Your guests will be coming back for more, and you'll love knowing you’ve provided them with a healthier yet delicious option!

So roll up your sleeves and get ready to create these hearty, golden-brown Baked Egg Rolls. They’re the perfect blend of flavor and health, ensuring that everyone can enjoy a bite without any guilt!

Ingredients

  • 0.3 teaspoon pepper black
  • cups cabbage shredded
  • 0.7 cup carrots coarsely chopped
  • 0.7 cup celery coarsely chopped
  • tablespoons sesame oil dark
  • 14  egg roll wrappers 
  • large egg whites 
  • 0.5 teaspoon ginger fresh minced peeled
  • tablespoon ginger fresh minced peeled
  •  garlic minced
  • 0.5 pound pd of ground turkey 
  • 0.8 cup soy sauce low-sodium
  • 1.5 tablespoons soy sauce low-sodium
  • 0.7 cup onion chopped
  • tablespoons rice vinegar 
  • 0.5 teaspoon frangelico 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • microwave

Directions

  1. Preheat oven to 42
  2. Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.
  3. Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.
  4. Heat vegetable oil in a large nonstick skillet over medium-high heat.
  5. Add onion, 1/2 teaspoon ginger, and garlic; saut 2 minutes.
  6. Add turkey; cook 5 minutes.
  7. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
  8. Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Trim 1 inch off right and left corners of wrapper. Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.
  9. Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray.
  10. Bake at 425 for 18 minutes or until golden brown.
  11. To prepare sauce, combine 3/4 cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls.
  12. Garnish with green onions, if desired.

Nutrition Facts

Calories94kcal
Protein30.01%
Fat24.91%
Carbs45.08%

Properties

Glycemic Index
20.85
Glycemic Load
0.56
Inflammation Score
0
Nutrition Score
6.2565217666004%

Flavonoids

Apigenin
0.15mg
Luteolin
0.07mg
Isorhamnetin
0.38mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:94.46kcal
4.72%
Fat:2.61g
4.01%
Saturated Fat:0.41g
2.59%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:9.63g
3.5%
Sugar:1.1g
1.23%
Cholesterol:10.08mg
3.36%
Sodium:650.45mg
28.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin A:1055.9IU
21.12%
Vitamin B3:2.57mg
12.85%
Selenium:7.96µg
11.37%
Vitamin B6:0.2mg
10.23%
Manganese:0.2mg
10.1%
Vitamin K:10.18µg
9.69%
Phosphorus:82.13mg
8.21%
Vitamin B2:0.13mg
7.43%
Folate:28.05µg
7.01%
Vitamin B1:0.1mg
6.6%
Vitamin C:4.83mg
5.85%
Magnesium:21.82mg
5.45%
Potassium:180.39mg
5.15%
Iron:0.87mg
4.86%
Fiber:0.99g
3.97%
Zinc:0.56mg
3.71%
Vitamin B5:0.26mg
2.61%
Copper:0.05mg
2.43%
Calcium:22.11mg
2.21%
Vitamin B12:0.09µg
1.46%
Vitamin E:0.17mg
1.16%