Baked Egg Rolls

Dairy Free
Health score
4%
Baked Egg Rolls
45 min.
14
96kcal

Suggestions


Craving that crispy, savory goodness of egg rolls without the guilt of deep-frying? Look no further! These Baked Egg Rolls offer all the satisfying flavors and textures you love, but with a fraction of the fat. Perfect as an appetizer for your next gathering, a quick snack, or even a light meal, this recipe is a game-changer.

Imagine biting into a golden-brown, perfectly crispy shell, giving way to a flavorful filling of savory ground turkey, tender cabbage, and aromatic ginger. The secret to achieving that iconic egg roll crunch without the oil? Baking! This method allows the wrappers to become beautifully crisp while keeping the filling moist and delicious.

Ready in just 45 minutes and dairy-free, this recipe is a fantastic option for those with dietary restrictions or anyone simply seeking a healthier alternative. Plus, with 14 servings, you'll have plenty to share (or enjoy leftovers!). The accompanying dipping sauce, a tantalizing blend of soy sauce, rice vinegar, sesame oil, and ginger, elevates these baked delights to a whole new level of deliciousness. Get ready to impress your friends and family with these easy-to-make, guilt-free Baked Egg Rolls!

Ingredients

  • 0.3 teaspoon pepper black
  • cups cabbage shredded
  • 0.7 cup carrots coarsely chopped
  • 0.7 cup celery coarsely chopped
  • tablespoons sesame oil dark
  • 14  egg roll wrappers 
  • large egg white 
  • 0.5 teaspoon ginger fresh minced peeled
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.5 pound ground turkey breast 
  • 0.8 cup soya sauce low-sodium
  • 1.5 tablespoons soya sauce low-sodium
  • 0.7 cup onion chopped
  • tablespoons rice vinegar 
  • 0.5 teaspoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • microwave

Directions

  1. Preheat oven to 42
  2. Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.
  3. Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.
  4. Heat vegetable oil in a large nonstick skillet over medium-high heat.
  5. Add onion, 1/2 teaspoon ginger, and garlic; saut 2 minutes.
  6. Add turkey; cook 5 minutes.
  7. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
  8. Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Trim 1 inch off right and left corners of wrapper. Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.
  9. Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray.
  10. Bake at 425 for 18 minutes or until golden brown.
  11. To prepare sauce, combine 3/4 cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls.
  12. Garnish with green onions, if desired.

Nutrition Facts

Calories96kcal
Protein29.56%
Fat26.04%
Carbs44.4%

Properties

Glycemic Index
20.85
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
6.2730435055235%

Flavonoids

Apigenin
0.15mg
Luteolin
0.07mg
Isorhamnetin
0.38mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:95.88kcal
4.79%
Fat:2.77g
4.26%
Saturated Fat:0.44g
2.75%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:9.63g
3.5%
Sugar:1.1g
1.23%
Cholesterol:10.08mg
3.36%
Sodium:650.45mg
28.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin A:1055.9IU
21.12%
Vitamin B3:2.57mg
12.85%
Selenium:7.96µg
11.37%
Vitamin B6:0.2mg
10.23%
Manganese:0.2mg
10.1%
Vitamin K:10.47µg
9.98%
Phosphorus:82.13mg
8.21%
Vitamin B2:0.13mg
7.43%
Folate:28.05µg
7.01%
Vitamin B1:0.1mg
6.6%
Vitamin C:4.83mg
5.85%
Magnesium:21.82mg
5.45%
Potassium:180.39mg
5.15%
Iron:0.87mg
4.86%
Fiber:0.99g
3.97%
Zinc:0.56mg
3.71%
Vitamin B5:0.26mg
2.61%
Copper:0.05mg
2.43%
Calcium:22.11mg
2.21%
Vitamin B12:0.09µg
1.46%
Vitamin E:0.19mg
1.25%
Source:My Recipes